Low Sodium Classic Egg Omelette
Indulge in the simplicity and wholesome flavors of this *Low Sodium Classic Egg Omelette*, a heart-healthy twist on a breakfast favorite. Perfect for those watching their sodium intake, this recipe combines fluffy, protein-packed eggs with a touch of milk to create a light and creamy base. Fresh parsley and chives add a fragrant herbal lift, while optional low-sodium cheese provides a subtle hint of indulgent creaminess. With just 10 minutes of prep time and 5 minutes of cooking, this quick and easy omelette is cooked to perfection in unsalted butter for a golden finish. Whether you’re whipping it up for a nutritious solo breakfast or as part of a wholesome brunch spread, this dish is a flavorful way to start your day! Keywords: *low sodium omelette, healthy breakfast recipe, quick and easy egg recipes, heart-healthy omelette, fresh herb omelette*.
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Recipe Information
Ingredients
- 3 large eggs
- 2 tablespoons milk or milk alternative
- 1 tablespoon unsalted butter
- 0.25 teaspoon ground black pepper
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh chives, chopped
- 2 tablespoons low-sodium cheese, grated (optional)
Instructions
Crack the eggs into a medium-sized bowl. Add the milk and black pepper. Whisk vigorously until the mixture is fully combined and slightly frothy.
Preheat a non-stick skillet over medium heat. Add the unsalted butter and allow it to melt completely, tilting the pan to ensure even coverage.
Pour the egg mixture into the skillet. Let it sit undisturbed for about 30 seconds to allow the bottom to set.
Gently stir the eggs with a spatula, pushing them from the edges towards the center. Tilt the pan as needed to allow the uncooked egg to flow to the edges.
Once the eggs are mostly cooked and lightly set, sprinkle the fresh parsley and chives evenly over the surface. If using, add the grated low-sodium cheese at this time.
Carefully fold the omelette in half with the spatula. Cook for an additional 1-2 minutes until the omelette is fully set.
Slide the omelette onto a plate and serve immediately.
Nutrition Facts
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.3 g | 40% | |
| Saturated Fat | 14.9 g | 75% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 602 mg | 201% | |
| Sodium | 262 mg | 11% | |
| Total Carbohydrate | 5.0 g | 2% | |
| Dietary Fiber | 0.4 g | 2% | |
| Total Sugars | 3.7 g | ||
| Protein | 22.7 g | 45% | |
| Vitamin D | 3.7 mcg | 19% | |
| Calcium | 227 mg | 17% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 311 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
