Low Sodium Classic Egg Fry
Elevate your breakfast game with this Low Sodium Classic Egg Fry, a light yet flavorful option that balances simplicity with savory taste. Perfect for those mindful of their sodium intake, this recipe combines fluffy scrambled eggs seasoned with garlic powder and black pepper, cooked gently in unsalted butter for a creamy finish. Fresh herbs like chives and parsley add a touch of brightness, while juicy cherry tomatoes bring a burst of natural sweetness to each bite. Ready in just 10 minutes, this quick and wholesome dish is ideal for solo dining or a healthy start to the day. Whether you’re crafting a heart-smart meal or seeking a low-sodium alternative, this recipe has all the appeal of a classic without compromising on flavor.
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Recipe Information
Ingredients
- 2 pieces Large eggs
- 1 tablespoon Fresh chives
- 1 tablespoon Fresh parsley
- 1 tablespoon Unsalted butter
- 1 pinch Black pepper
- 0.5 teaspoon Garlic powder
- 4 pieces Cherry tomatoes
Instructions
Gather all the ingredients. Use a sharp knife to finely chop the fresh chives and parsley.
Crack the eggs into a small bowl and whisk them lightly until the yolks and whites are just combined.
Add a pinch of black pepper and the garlic powder to the eggs and whisk again to incorporate.
Heat a non-stick skillet over medium-low heat and add butter. Allow the butter to melt and coat the pan evenly.
Pour the egg mixture into the skillet. Allow it to cook slowly, stirring occasionally, until the eggs are just set and slightly creamy.
While the eggs are cooking, halve the cherry tomatoes and set them aside.
Once the eggs are cooked to your desired doneness, remove them from the heat.
Transfer the eggs to a serving plate and top them with the fresh chives, parsley, and cherry tomatoes.
Serve immediately while hot.
Nutrition Facts
Calories |
262 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 403 mg | 134% | |
| Sodium | 150 mg | 7% | |
| Total Carbohydrate | 6.3 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 1.9 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 78 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 356 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
