Low Sodium Classic Dill Dip
Dive into the irresistible flavor of this **Low Sodium Classic Dill Dip**, a healthier twist on the beloved party favorite! Crafted with creamy Greek yogurt and light sour cream, this recipe boasts a delightful medley of fresh dill, garlic powder, onion powder, and dried parsley for a vibrant, herbaceous profile. Brightened with a splash of fresh lemon juice and a hint of black pepper, this dip delivers mouthwatering tang without the need for added salt. Ready in just 10 minutes, it’s perfect for entertaining or snacking, paired with fresh veggies, whole-grain crackers, or any low-sodium accompaniment of your choice. With optional chives for garnish, this dip is as visually appealing as it is delicious—and it keeps well in the fridge for up to three days. Enjoy a flavorful, heart-healthy dip that’s easy to make and impossible to resist!
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Recipe Information
Ingredients
- 1 cup Plain Greek yogurt
- 1 cup Light sour cream
- 2 tablespoons Fresh dill, finely chopped
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried parsley
- 1 tablespoon Fresh lemon juice
- 0.25 teaspoon Black pepper
- 1 tablespoon Chopped fresh chives (optional for garnish)
Instructions
In a medium-sized mixing bowl, combine the plain Greek yogurt and light sour cream. Stir until well blended and smooth.
Add the chopped fresh dill, garlic powder, onion powder, and dried parsley to the yogurt and sour cream mixture. Stir until the herbs and seasonings are evenly distributed.
Pour in the fresh lemon juice and add the black pepper. Mix the ingredients thoroughly to ensure the lemon juice is fully incorporated, and the spices are well mixed.
Taste the dip to ensure it has reached your desired flavor. Adjust with more black pepper or lemon juice, if necessary, to suit personal preference.
Transfer the dip to a serving dish and optionally garnish with fresh chopped chives for an added burst of color and flavor.
Serve immediately with a selection of raw vegetables like carrot sticks, cucumber slices, cherry tomatoes, and bell pepper strips, or with low-sodium whole grain crackers.
If not serving immediately, cover the dip with plastic wrap and refrigerate for up to 3 days. Stir well before serving later.
Nutrition Facts
Calories |
382 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 428 mg | 19% | |
| Total Carbohydrate | 53.1 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 10.2 g | ||
| Protein | 33.0 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 616 mg | 47% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 748 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
