Low Sodium Classic Deep Fried Fish
Discover the irresistible crunch of this Low Sodium Classic Deep Fried Fish recipe, a perfect way to enjoy a healthier twist on a timeless favorite. Designed to cater to low-sodium diets without sacrificing bold flavors, this dish features tender white fish fillets—such as cod or haddock—marinated in a fragrant blend of garlic powder, onion powder, paprika, and freshly ground black pepper. The fish is dipped in unsalted buttermilk and enrobed in a delicate batter made with chilled club soda for a light, crispy texture. Deep-fried to a golden perfection, each bite is a melt-in-your-mouth combination of flaky fish and crisp coating. Ready in just 40 minutes, this deep-fried fish recipe pairs beautifully with tangy lemon wedges for a zesty finish. Ideal for family dinners or your next seafood-inspired gathering, it’s a satisfying, flavorful dish that won’t overwhelm with saltiness. Perfect for those seeking low-sodium seafood recipes or comfort food classics!
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Recipe Information
Ingredients
- 4 fillets White fish fillets (cod, haddock, or similar)
- 0.5 teaspoon Freshly ground black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 1 cup All-purpose flour
- 0.5 cup Cornstarch
- 1 teaspoon Baking powder
- 1 cup Club soda, chilled
- 1 cup Unsalted buttermilk
- 4 cups Vegetable oil (for frying)
- 4 pieces Lemon wedges (for serving)
Instructions
Rinse the fish fillets under cold water and pat dry with paper towels.
In a small bowl, mix the black pepper, garlic powder, onion powder, and paprika. Season both sides of the fish fillets with this spice mixture.
In a medium-sized bowl, combine the all-purpose flour, cornstarch, and baking powder.
Slowly whisk the chilled club soda into the dry mixture until a smooth batter forms.
Pour the unsalted buttermilk into a shallow dish.
Dip each fish fillet into the buttermilk, allowing any excess to drip off, then coat it thoroughly with the batter.
Heat the vegetable oil in a deep fryer or large heavy-bottomed pan to 350°F (175°C).
Carefully lower the battered fish fillets into the hot oil using tongs, frying no more than two fillets at a time to avoid overcrowding the pan.
Fry each fillet for about 5-7 minutes, or until the batter is golden brown and the fish is cooked through, turning once during cooking.
Use tongs or a slotted spoon to remove the fish from the oil, draining them on a rack or paper towel-lined plate.
Repeat the frying process with the remaining fillets.
Serve the deep-fried fish hot with lemon wedges.
Nutrition Facts
Calories |
9131 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 952.6 g | 1221% | |
| Saturated Fat | 137.2 g | 686% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 210 mg | 70% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrate | 144.3 g | 52% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 15.4 g | ||
| Protein | 93.7 g | 187% | |
| Vitamin D | 23.2 mcg | 116% | |
| Calcium | 390 mg | 30% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1924 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
