Low Sodium Classic Deep Fried Chicken
Indulge in crispy, golden perfection with this **Low Sodium Classic Deep Fried Chicken** recipe, a healthier twist on traditional fried chicken that doesn't skimp on flavor. Marinated overnight in a zesty buttermilk blend infused with lemon juice, garlic, onion powder, and a hint of cayenne, these tender chicken drumsticks are then coated in a light, flaky mixture of flour, cornstarch, and baking powder for an irresistibly crunchy finish. Perfectly deep-fried to achieve juicy, flavorful meat wrapped in a satisfying crust, this dish is ideal for those seeking a lower-sodium alternative without sacrificing taste. Ready in under an hour and customizable with your favorite side dishes, this fried chicken recipe is sure to become a household favorite.
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Recipe Information
Ingredients
- 8 pieces Chicken drumsticks
- 2 cups Buttermilk
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1.5 tablespoons Paprika
- 1 teaspoon Black pepper
- 0.5 teaspoon Cayenne pepper
- 2 cups All-purpose flour
- 0.5 cup Cornstarch
- 1 tablespoon Baking powder
- 4 cups Vegetable oil
Instructions
In a large bowl, combine the buttermilk, lemon juice, garlic powder, onion powder, paprika, black pepper, and cayenne pepper.
Add the chicken drumsticks to the marinade, ensuring they are fully submerged. Cover the bowl and refrigerate for at least 4 hours, or overnight for best flavor.
Once ready to cook, remove the chicken from the refrigerator and let it sit at room temperature for about 30 minutes.
In another large bowl, mix together the all-purpose flour, cornstarch, and baking powder. This will be the coating for the chicken.
Heat the vegetable oil in a deep skillet or fryer to 350°F (175°C). Ensure there is enough oil to submerge the chicken pieces.
Take each drumstick out of the marinade, allowing excess to drip off, and thoroughly coat it in the flour mixture.
Gently place the coated chicken into the hot oil, cooking in batches to avoid overcrowding the pan.
Fry each batch for 12-15 minutes or until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).
Use a slotted spoon to remove the chicken from the oil and place it on a paper towel-lined plate to drain excess oil.
Serve warm, and enjoy your low sodium deep fried chicken with your favorite side dishes.
Nutrition Facts
Calories |
9919 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 930.1 g | 1192% | |
| Saturated Fat | 150.2 g | 751% | |
| Polyunsaturated Fat | 538.6 g | ||
| Cholesterol | 798 mg | 266% | |
| Sodium | 2438 mg | 106% | |
| Total Carbohydrate | 256.4 g | 93% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 26.4 g | ||
| Protein | 220.8 g | 442% | |
| Vitamin D | 6.3 mcg | 32% | |
| Calcium | 734 mg | 56% | |
| Iron | 21.8 mg | 121% | |
| Potassium | 3067 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
