Low Sodium Classic Custard Sauce
Creamy, velvety, and irresistibly smooth, this Low Sodium Classic Custard Sauce is a healthier twist on a timeless dessert staple. Made with rich whole milk, luscious egg yolks, and a touch of cornstarch for the perfect consistency, this sauce delivers all the decadence without relying on salt. A splash of vanilla extract and a hint of butter complete its luxurious flavor profile, making it a delightful accompaniment to your favorite pies, puddings, or fresh fruit. Ready in just 25 minutes, with simple ingredients and a foolproof technique, this low-sodium recipe is perfect for those looking to indulge while keeping an eye on their sodium intake. Serve it warm or chilled and enjoy the ultimate guilt-free treat!
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Recipe Information
Ingredients
- 2 cups Whole milk
- 0.25 cup Granulated sugar
- 4 pieces Large egg yolks
- 1 teaspoon Vanilla extract
- 1 tablespoon Cornstarch
- 1 tablespoon Unsalted butter
Instructions
In a medium saucepan, heat the whole milk over medium heat until hot, but not boiling. Watch for small bubbles forming at the edges of the pan.
In a separate bowl, whisk together the granulated sugar, egg yolks, and cornstarch until well combined and smooth.
Gradually whisk the hot milk into the egg mixture, starting with a small amount to temper the eggs, then slowly incorporating the rest.
Return the mixture to the saucepan and cook over medium-low heat, stirring constantly with a wooden spoon or heatproof spatula, until the custard thickens and can coat the back of the spoon. This should take about 7-10 minutes. Do not let the mixture boil.
Remove the saucepan from the heat and stir in the vanilla extract and the unsalted butter until smooth and fully incorporated.
Strain the custard through a fine mesh sieve into a bowl to remove any cooked egg bits for a smoother texture.
Cover the surface with plastic wrap to prevent a skin from forming and allow to cool slightly or to room temperature before serving.
Refrigerate any unused sauce and consume within 3 days.
Nutrition Facts
Calories |
853 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.7 g | 59% | |
| Saturated Fat | 22.5 g | 112% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 826 mg | 275% | |
| Sodium | 221 mg | 10% | |
| Total Carbohydrate | 82.9 g | 30% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 74.4 g | ||
| Protein | 26.9 g | 54% | |
| Vitamin D | 7.2 mcg | 36% | |
| Calcium | 692 mg | 53% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 820 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
