Low Sodium Classic Creamy Chip Dip
Indulge in the guilt-free, flavor-packed goodness of this Low Sodium Classic Creamy Chip Dip—a perfect blend of creamy textures and savory seasonings without the excess salt. Made with low-sodium sour cream and unsalted cream cheese, this dip is elevated with the aromatic touch of low-sodium onion and garlic powders, dried parsley, and dill. Fresh chives and a splash of lemon juice provide a bright, herbaceous finish, while freshly ground black pepper adds just the right amount of kick. With just 10 minutes of prep time and a short chill in the fridge, this dip becomes an irresistibly smooth companion to low-sodium chips or crisp vegetable sticks. Whether you're hosting a casual get-together or looking for a heart-healthier snack option, this creamy chip dip is the ultimate crowd-pleaser!
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Recipe Information
Ingredients
- 1 cup Low-sodium sour cream
- 4 ounces Unsalted cream cheese, softened
- 1 teaspoon Low-sodium onion powder
- 0.5 teaspoon Low-sodium garlic powder
- 1 teaspoon Dried dill weed
- 1 teaspoon Dried parsley
- 2 tablespoons Fresh chives, finely chopped
- 1 tablespoon Fresh lemon juice
- 0.25 teaspoon Black pepper, freshly ground
Instructions
In a medium mixing bowl, add the softened unsalted cream cheese and using a hand mixer, beat it until it becomes creamy and smooth.
Add the low-sodium sour cream to the bowl with the cream cheese, and mix until well combined, ensuring a smooth consistency.
Stir in the low-sodium onion powder, low-sodium garlic powder, dried dill weed, and dried parsley into the cream cheese mixture, mixing thoroughly to distribute the spices evenly.
Add the finely chopped fresh chives and fresh lemon juice, and lightly fold these ingredients into the mixture, taking care not to over-mix.
Season with freshly ground black pepper according to your taste preference and mix gently to incorporate.
Transfer the dip into a serving dish, cover it with plastic wrap, and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve the dip chilled with your choice of low-sodium chips or fresh vegetable sticks. Enjoy this tasty, guilt-free treat with friends and family!
Nutrition Facts
Calories |
907 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.7 g | 103% | |
| Saturated Fat | 52.3 g | 262% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 242 mg | 80% | |
| Sodium | 449 mg | 20% | |
| Total Carbohydrate | 17.0 g | 6% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 13.4 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 367 mg | 28% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 535 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
