Low Sodium Classic Cream Dressing
Elevate your salads and dishes with this vibrant *Low Sodium Classic Cream Dressing*, a healthier twist on the beloved classic. Featuring a creamy blend of plain Greek yogurt and sour cream, this recipe delivers tangy richness without the extra sodium. Fresh bursts of flavor come from chopped dill, parsley, and a hint of zesty lemon juice, while Dijon mustard and a touch of honey balance the creaminess with subtle depth and sweetness. Perfect for heart-healthy and low-sodium diets, this quick-to-make dressing comes together in just 10 minutes and pairs beautifully with crisp greens, vegetable platters, or as a spread for sandwiches. Refrigerate for a minimum of 30 minutes to let the flavors meld, and enjoy a nutritious, homemade alternative to store-bought dressings.
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Recipe Information
Ingredients
- 0.5 cup plain Greek yogurt
- 0.5 cup sour cream
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 0.25 teaspoon garlic powder
- 0.25 teaspoon onion powder
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh parsley, chopped
- 0.25 teaspoon black pepper
- 1 teaspoon honey
Instructions
In a medium bowl, combine the plain Greek yogurt and sour cream. Mix well until smooth and uniform.
Add the lemon juice and Dijon mustard to the yogurt mixture. Stir until fully incorporated.
Sprinkle in the garlic powder, onion powder, fresh dill, and fresh parsley. Stir gently to distribute the herbs evenly throughout the dressing.
Add black pepper and honey to the dressing mixture. Mix until everything is well combined and you have a smooth, creamy texture.
Taste the dressing, and adjust the seasoning as needed, keeping it low sodium by avoiding salt.
Transfer the dressing to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.
Serve the dressing over salads, as a dip, or as a spread for sandwiches.
Nutrition Facts
Calories |
366 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.5 g | 34% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 239 mg | 10% | |
| Total Carbohydrate | 22.1 g | 8% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 18.6 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 316 mg | 24% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 280 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
