Low Sodium Classic Crab Roll
Indulge in the fresh, coastal flavors of a *Low Sodium Classic Crab Roll*, where succulent chunks of fresh crab meat are the star of the show. This healthier twist on the traditional New England favorite combines crisp celery, vibrant green onions, zesty lemon juice, and aromatic dill, all lightly bound together by creamy low-sodium mayonnaise. Nestled into a golden-buttered brioche bun lined with crisp romaine lettuce, this quick, 25-minute recipe is perfect for lunch or a light dinner. With no added salt, this dish is ideal for those looking to savor every bite while keeping sodium in check. Serve it alongside a fresh salad or fruit cup for a wholesome and satisfying coastal-inspired meal.
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Recipe Information
Ingredients
- 16 oz Fresh crab meat
- 1 cup Celery, finely chopped
- 2 tbsp Green onions, finely chopped
- 4 tbsp Low sodium mayonnaise
- 1 tbsp Fresh lemon juice
- 2 tsp Fresh dill, chopped
- 0.25 tsp Ground black pepper
- 2 tbsp Unsalted butter, softened
- 4 pieces Hot dog rolls or brioche buns
- 4 pieces Romaine lettuce leaves
Instructions
In a large bowl, add the fresh crab meat, ensuring it is free of shells. Gently flake the crab meat using a fork.
Add the chopped celery, green onions, low sodium mayonnaise, lemon juice, dill, and ground black pepper to the bowl with crab meat. Mix gently until well combined.
Taste the crab salad and adjust seasoning if needed, keeping in mind to maintain low sodium levels.
Butter the inside surfaces of the hot dog rolls or brioche buns using the softened unsalted butter.
In a large skillet over medium heat, place the buttered rolls with the buttered side down. Toast each side until golden brown, approximately 2 minutes per side. Remove from heat.
Line each toasted roll with a romaine lettuce leaf.
Evenly divide the crab mixture among the prepared rolls, spooning it onto the lettuce inside each one.
Serve the crab rolls immediately with a side of fresh fruit or a light salad for a complete meal.
Nutrition Facts
Calories |
1551 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.8 g | 104% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 321 mg | 107% | |
| Sodium | 5853 mg | 254% | |
| Total Carbohydrate | 99.4 g | 36% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 16.6 g | ||
| Protein | 109.6 g | 219% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 752 mg | 58% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 2151 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
