Low Sodium Classic Coleslaw Salad
Light, crisp, and bursting with flavor, this **Low Sodium Classic Coleslaw Salad** is the perfect guilt-free addition to your table. Featuring a colorful blend of finely shredded green cabbage, red cabbage, and grated carrots, this coleslaw dials down the sodium without compromising on taste. The creamy yet tangy dressing combines protein-rich plain Greek yogurt, apple cider vinegar, a touch of honey, and a hint of Dijon mustard to create a healthier twist on the traditional favorite. Tossed with aromatic celery seeds and a dash of black pepper, this quick, 15-minute recipe is a breeze to prepare and ideal for barbecues, potlucks, or as a light, refreshing side dish. Refrigerate it for a few hours to allow the flavors to meld, then stir and serve for the ultimate crunchy bite! Perfect for low-sodium diets, this coleslaw is proof that healthier eating can still taste amazing.
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Recipe Information
Ingredients
- 4 cups, finely shredded Green cabbage
- 1 medium, peeled and grated Carrot
- 1 cup, finely shredded Red cabbage
- 0.5 cup Plain Greek yogurt
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Celery seeds
- 0.25 teaspoon Ground black pepper
Instructions
In a large mixing bowl, combine the finely shredded green cabbage, grated carrot, and finely shredded red cabbage. Toss well to evenly mix the vegetables.
In a separate small bowl, whisk together the plain Greek yogurt, apple cider vinegar, honey, Dijon mustard, celery seeds, and ground black pepper until the dressing is smooth and well combined.
Pour the dressing over the cabbage and carrot mixture. Using two large forks or salad tongs, toss the coleslaw thoroughly until all the vegetables are evenly coated with the dressing.
Cover the bowl with plastic wrap or a lid and refrigerate the coleslaw for at least 1 hour before serving, allowing the flavors to meld together. For best results, refrigerate for 2-3 hours.
Give the coleslaw another stir before serving and enjoy your low sodium classic coleslaw salad!
Nutrition Facts
Calories |
285 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 272 mg | 12% | |
| Total Carbohydrate | 49.6 g | 18% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 34.4 g | ||
| Protein | 17.2 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 326 mg | 25% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1007 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
