Low Sodium Classic Coleslaw
Bright, fresh, and guilt-free, this Low Sodium Classic Coleslaw is the perfect healthier twist on a timeless favorite. Featuring a colorful mix of shredded green cabbage, red cabbage, and carrots, this recipe is brought to life with a tangy dressing made from apple cider vinegar, Dijon mustard, and honey, balanced with creamy non-fat Greek yogurt. Seasoned with a touch of black pepper and aromatic celery seed, this no-mayo coleslaw delivers all the crunch and zesty flavor you love while being heart-healthy and low in sodium. With just 20 minutes of prep time, it’s an easy, make-ahead side dish that pairs beautifully with grilled meats, barbecue, or as a topping for sandwiches. Serve it chilled for the ultimate refreshing bite!
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Recipe Information
Ingredients
- 4 cups, shredded Green cabbage
- 1 cup, shredded Carrot
- 1 cup, shredded Red cabbage
- 2 tablespoons, finely chopped Green onion
- 3 tablespoons Apple cider vinegar
- 1 tablespoon Dijon mustard
- 2 tablespoons Honey
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Celery seed
- 0.5 cup Non-fat Greek yogurt
Instructions
Begin by preparing your vegetables. Using a sharp knife or food processor, finely shred the green cabbage, carrot, and red cabbage. Combine them in a large mixing bowl.
Add the finely chopped green onion to the bowl with the shredded vegetables. Toss gently to combine.
In a separate small bowl, whisk together the apple cider vinegar, Dijon mustard, and honey until well integrated.
Add non-fat Greek yogurt to the vinegar mixture and continue whisking until the dressing is smooth and creamy.
Season the dressing with black pepper and celery seed, stirring to combine all ingredients thoroughly.
Pour the dressing over the mixed vegetables. Use a pair of tongs or a large spoon to toss the salad until all the vegetables are evenly coated with the dressing.
Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow flavors to meld.
Before serving, give the coleslaw a final toss and adjust seasoning if necessary. Serve chilled and enjoy your low sodium classic coleslaw!
Nutrition Facts
Calories |
371 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 5% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 527 mg | 23% | |
| Total Carbohydrate | 70.7 g | 26% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 53.3 g | ||
| Protein | 17.3 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 302 mg | 23% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1157 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
