Low Sodium Classic Clear Vegetable Soup
Warm your soul with this wholesome and flavorful Low Sodium Classic Clear Vegetable Soup, a healthy twist on a timeless comfort dish. Packed with vibrant, nutrient-rich vegetables like carrots, zucchini, green beans, and cabbage, this light yet satisfying soup is simmered in a low-sodium vegetable broth infused with aromatic garlic, thyme, and a hint of black pepper. Perfect as a starter or a light main course, this heart-healthy recipe is ideal for those watching their sodium intake without compromising on taste. Quick and easy to prepare in just 45 minutes, it's a delightful way to savor the natural goodness of fresh ingredients. Garnished with a sprinkle of fresh parsley, this low sodium soup is as nourishing as it is delicious — the ultimate choice for clean eating and cozy dining.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium, diced Onion
- 2 medium, sliced Carrot
- 2 stalks, sliced Celery
- 2 cloves, minced Garlic
- 1 medium, diced Zucchini
- 100 grams, chopped Green beans
- 1 large, diced Tomato
- 100 grams, shredded Cabbage
- 6 cups Low sodium vegetable broth
- 1 Bay leaf
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried thyme
- 2 tablespoons, chopped Fresh parsley
Instructions
Heat the olive oil in a large pot over medium heat.
Add diced onion to the pot and sauté for about 2-3 minutes until it becomes translucent.
Stir in the sliced carrots, celery, and minced garlic. Cook for another 5 minutes, stirring occasionally, until the vegetables start to soften.
Add the diced zucchini, chopped green beans, diced tomato, and shredded cabbage to the pot, and continue to sauté for about 3 minutes.
Pour in the low sodium vegetable broth, increase the heat to high, and bring to a boil.
Once the soup is boiling, add the bay leaf, black pepper, and dried thyme. Lower the heat to a simmer.
Let the soup simmer gently for 15-20 minutes, or until the vegetables are tender to your liking.
Remove the bay leaf from the pot, taste, and adjust seasoning if necessary.
Garnish with chopped fresh parsley before serving.
Serve hot and enjoy your low sodium classic clear vegetable soup!
Nutrition Facts
Calories |
670 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4689 mg | 204% | |
| Total Carbohydrate | 91.8 g | 33% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 52.9 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 302 mg | 23% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 3032 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
