Low Sodium Classic Chocolate Mug Cake
Satisfy your chocolate cravings in minutes with this Low Sodium Classic Chocolate Mug Cake—your go-to quick dessert with all the indulgence and none of the guilt! Made with simple pantry ingredients like all-purpose flour, unsweetened cocoa powder, and a touch of vanilla, this single-serving treat comes together in just 5 minutes and cooks to fluffy perfection in the microwave. With only 2 tablespoons of sugar and no added salt, it’s a heart-healthy option that doesn’t skimp on rich, chocolatey flavor. The secret? A sprinkle of chocolate chips folded into the batter for melty pockets of goodness in every bite. Enjoy it straight from the mug for a cozy pick-me-up, or top it with a dollop of whipped cream or a scoop of low-sodium vanilla ice cream for extra decadence. This easy, no-fuss dessert is perfect for late-night sweet tooth emergencies or a quick celebration treat!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 tablespoons all-purpose flour
- 2 tablespoons unsweetened cocoa powder
- 0.5 teaspoons baking powder
- 2 tablespoons granulated sugar
- 3 tablespoons milk
- 2 tablespoons vegetable oil
- 0.5 teaspoons vanilla extract
- 1 tablespoon chocolate chips
Instructions
In a microwave-safe mug, combine the all-purpose flour, unsweetened cocoa powder, baking powder, and granulated sugar. Mix well with a fork until evenly distributed.
Add the milk, vegetable oil, and vanilla extract to the dry ingredients. Stir until the mixture is smooth and no lumps remain.
Gently fold in the chocolate chips for added chocolatey goodness.
Ensure all ingredients are well combined, and the batter has an even consistency. Scrape the edges of the mug to incorporate all dry ingredients into the mixture.
Place the mug in the microwave and cook on high for 1 minute and 30 seconds to 2 minutes. Checking at 1 minute and 30 seconds to avoid overcooking. The cake should be slightly moist on top and springy to touch.
Carefully remove the mug from the microwave (it will be hot) and let it cool for a minute or two before enjoying.
Optionally, serve with a scoop of low-sodium vanilla ice cream or a dollop of whipped cream for extra indulgence.
Nutrition Facts
Calories |
554 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 43% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 17.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 244 mg | 11% | |
| Total Carbohydrate | 67.2 g | 24% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 35.5 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 77 mg | 6% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 322 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
