Low Sodium Classic Chicken Schnitzel
Indulge in the crispy, golden perfection of this **Low Sodium Classic Chicken Schnitzel**, a heart-healthy twist on the beloved comfort food. Made with tender, pounded chicken breasts coated in a flavorful blend of unsalted breadcrumbs, garlic powder, onion powder, and ground black pepper, this schnitzel delivers all the crunch without the extra salt. Lightly pan-fried in unsalted butter for a beautifully golden crust, it’s perfect for those looking to enjoy a satisfying, low-sodium meal without sacrificing taste. Ready in just 35 minutes, this schnitzel is an easy weeknight dinner that pairs wonderfully with a fresh green salad or roasted vegetables. Garnish with bright, fresh parsley and a squeeze of lemon for the perfect finishing touch. Keywords: low sodium chicken schnitzel, healthy chicken recipes, quick and easy schnitzel, heart-healthy dinner ideas.
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Recipe Information
Ingredients
- 2 pieces Boneless skinless chicken breasts
- 0.5 cup All-purpose flour
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 2 pieces Large eggs
- 1 cup Unsalted breadcrumbs
- 3 tablespoons Unsalted butter
- 2 tablespoons Fresh parsley, chopped
- 2 pieces Fresh lemon wedges
Instructions
Place each chicken breast between two sheets of plastic wrap or parchment paper and pound to even thickness, about 1/2 inch thick, using a meat mallet or rolling pin.
In a shallow dish, combine the flour, ground black pepper, garlic powder, and onion powder.
In another shallow dish, beat the eggs.
Place the breadcrumbs in a third shallow dish.
Dredge each piece of chicken in the flour mixture, shaking off the excess. Dip it into the beaten eggs, then coat it with breadcrumbs, pressing gently to adhere.
In a large skillet over medium heat, melt the unsalted butter.
Once the butter is hot, add the chicken pieces to the skillet. Cook for about 4-5 minutes on each side, or until the chicken is golden brown and cooked through. You may need to do this in batches to avoid overcrowding the pan.
Transfer the cooked schnitzels to a paper towel-lined plate to drain any excess butter.
Serve the chicken schnitzel hot, garnished with chopped fresh parsley and lemon wedges on the side.
Nutrition Facts
Calories |
1736 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.7 g | 84% | |
| Saturated Fat | 28.9 g | 144% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 761 mg | 254% | |
| Sodium | 1290 mg | 56% | |
| Total Carbohydrate | 140.4 g | 51% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 8.4 g | ||
| Protein | 143.4 g | 287% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 368 mg | 28% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 1530 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
