Low Sodium Classic Chicken Barbecue
Elevate your summer grilling game with this Low Sodium Classic Chicken Barbecue recipe, a healthier twist on your favorite backyard staple. Featuring a zesty homemade barbecue sauce made with no-salt-added tomato paste, honey, apple cider vinegar, and a hint of smoky paprika, this dish proves that flavor doesn’t require excess sodium. Tender, marinated chicken breasts are grilled to perfection, locking in juicy goodness while showcasing a bold, tangy, and slightly sweet glaze. In just 40 minutes of prep and cook time, you’ll have a protein-packed entrée that’s perfect for pairing with fresh grilled vegetables or a crisp green salad. Ideal for heart-conscious diners and barbecue enthusiasts alike, this recipe guarantees a guilt-free feast without sacrificing the signature smoky charm of classic barbecue.
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Recipe Information
Ingredients
- 4 pieces (about 1 pound total) Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 2 tablespoons Apple cider vinegar
- 3 tablespoons Honey
- 1 tablespoon Low sodium Worcestershire sauce
- 1 cup Tomato paste (no salt added)
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Onion powder
Instructions
In a medium bowl, whisk together olive oil, apple cider vinegar, honey, low sodium Worcestershire sauce, and tomato paste until smooth.
Add garlic powder, smoked paprika, ground black pepper, and onion powder to the mixture and whisk until well combined.
Place chicken breasts in a shallow dish or resealable plastic bag. Pour half of the barbecue sauce over the chicken and ensure that all pieces are evenly coated. Reserve the other half of the sauce for grilling.
Cover the dish or seal the bag and marinate in the refrigerator for a minimum of 30 minutes, or up to 2 hours for more flavor.
Preheat your grill to medium-high heat (about 400°F). Lightly oil the grill grates to prevent sticking.
Remove the chicken from the marinade and place it on the grill. Discard any leftover marinade from the dish or bag.
Cook the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.
During the last few minutes of cooking, brush the chicken pieces with the remaining barbecue sauce, turning occasionally to avoid burning.
Remove the chicken from the grill and let it rest for a few minutes before serving to allow the juices to redistribute.
Serve the barbecue chicken with your favorite sides, such as grilled vegetables or a green salad, and enjoy your meal!
Nutrition Facts
Calories |
3701 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.1 g | 122% | |
| Saturated Fat | 22.6 g | 113% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1542 mg | 514% | |
| Sodium | 1485 mg | 65% | |
| Total Carbohydrate | 111.3 g | 40% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 86.3 g | ||
| Protein | 574.7 g | 1149% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 329 mg | 25% | |
| Iron | 24.3 mg | 135% | |
| Potassium | 6886 mg | 147% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
