Low Sodium Classic Chex Mix
Crunchy, savory, and bursting with irresistible flavor, this Low Sodium Classic Chex Mix is your go-to snack for guilt-free indulgence. Perfectly tailored for those watching their salt intake, this recipe swaps out traditional salted ingredients for unsalted mini pretzels, mixed nuts, and butter, while keeping the classic trio of Corn, Rice, and Wheat Chex cereals. A delectable spice blend of smoked paprika, garlic powder, onion powder, and black pepper brings bold flavor without the need for extra sodium. Low-sodium Worcestershire sauce ties it all together, creating a snack mix that’s just as satisfying as the original. Baked low and slow for maximum crunch, this crowd-pleaser is ideal for game nights, holiday parties, or everyday snacking. Ready in just over an hour, it serves up to 12 and stays fresh for up to two weeks, making it as practical as it is delicious.
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Recipe Information
Ingredients
- 3 cups Corn Chex cereal
- 3 cups Rice Chex cereal
- 3 cups Wheat Chex cereal
- 1 cup Unsalted mini pretzels
- 1 cup Unsalted mixed nuts
- 1 stick (8 tablespoons) Unsalted butter
- 2 tablespoons Worcestershire sauce (low sodium)
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground black pepper
Instructions
Preheat your oven to 250°F (120°C).
In a large mixing bowl, combine the Corn Chex, Rice Chex, Wheat Chex cereals, unsalted mini pretzels, and unsalted mixed nuts.
In a microwave-safe bowl, melt the unsalted butter by microwaving for about 30 seconds to 1 minute until completely melted.
Stir the Worcestershire sauce, garlic powder, onion powder, smoked paprika, and ground black pepper into the melted butter until well blended.
Pour the butter mixture over the cereal mix, gently stirring with a spatula to ensure that the butter mixture evenly coats all the pieces.
Transfer the mixture to a large ungreased roasting pan or large baking sheet, spreading it out evenly.
Bake the mixture in the preheated oven for 1 hour, stirring every 15 minutes to ensure even toasting.
Once thoroughly baked, remove the mixture from the oven and let it cool completely on the pan; this will ensure the mix reaches maximum crunchiness.
Store cooled Chex Mix in an airtight container for up to 2 weeks to maintain freshness.
Nutrition Facts
Calories |
344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 21 mg | 7% | |
| Sodium | 375 mg | 16% | |
| Total Carbohydrate | 47.7 g | 17% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 4.7 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 210 mg | 16% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 172 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
