Low Sodium Classic Chef Salad
Indulge in the fresh, wholesome goodness of our **Low Sodium Classic Chef Salad**, a lighter spin on the timeless favorite that's thoughtfully crafted to be heart-healthy without sacrificing flavor. This vibrant salad is a nutrient-packed medley of crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumber, and sweet red bell pepper, all complemented by lean slices of cooked chicken breast, low sodium turkey, and Swiss cheese. Creamy avocado, protein-rich hard-boiled eggs, and a tangy homemade Dijon vinaigrette tie the dish together for a satisfying and low-sodium option that's perfect for lunch or dinner. Ready in just 30 minutes, this colorful and nutritious salad is an excellent choice for those looking to enjoy a balanced, flavorful meal without extra salt.
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Recipe Information
Ingredients
- 8 cups Romaine lettuce
- 1 cup Cherry tomatoes
- 1 cup Cucumber
- 1 Red bell pepper
- 1 cup Cooked skinless chicken breast
- 2 Hard-boiled eggs
- 4 slices Low sodium turkey breast
- 4 slices Low sodium Swiss cheese
- 1 Avocado
- 0.25 cup Red onion
- 2 tablespoons Olive oil
- 1 tablespoon Red wine vinegar
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
Instructions
Begin by preparing your vegetables. Wash and dry the romaine lettuce, then chop it into bite-sized pieces and place them in a large salad bowl.
Halve the cherry tomatoes and thinly slice the cucumber and bell pepper. Add these to the salad bowl.
Slice the cooked chicken breast into thin strips and add to the bowl. Do the same with the low sodium turkey breast and Swiss cheese.
Peel and slice the hard-boiled eggs, and the avocado. Add these to the salad bowl as well.
Thinly slice the red onion and sprinkle over the salad ingredients.
For the dressing, in a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic powder, and black pepper until well combined.
Drizzle the dressing over the assembled salad and toss gently to ensure the ingredients are well coated with the dressing.
Serve immediately or store in the refrigerator for up to one day to maintain freshness and crispness. Enjoy your low sodium classic chef salad!
Nutrition Facts
Calories |
1848 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.4 g | 133% | |
| Saturated Fat | 31.5 g | 158% | |
| Polyunsaturated Fat | 7.5 g | ||
| Cholesterol | 863 mg | 288% | |
| Sodium | 837 mg | 36% | |
| Total Carbohydrate | 48.6 g | 18% | |
| Dietary Fiber | 19.7 g | 70% | |
| Total Sugars | 15.2 g | ||
| Protein | 184.8 g | 370% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 1067 mg | 82% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 3760 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
