Low Sodium Classic Cheese Quesadillas
Elevate snack time or a quick meal with these **Low Sodium Classic Cheese Quesadillas**, a healthier twist on a beloved favorite. Made with unsalted tortillas and low-sodium cheddar cheese, these quesadillas are brimming with cheesy goodness while keeping sodium levels in check. A sprinkle of garlic powder, onion powder, black pepper, and fresh cilantro adds a burst of flavor to every bite. Cooked to golden perfection in a mix of butter and olive oil, these quesadillas are ready in just 20 minutes, making them an ideal choice for busy weeknights or simple appetizers. Serve with a side of salsa or guacamole for a crowd-pleasing dish that's big on flavor and light on salt!
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Recipe Information
Ingredients
- 4 pieces unsalted tortilla (8-inch)
- 1 cup low sodium cheddar cheese, shredded
- 1 tablespoon olive oil
- 1 tablespoon unsalted butter
- 0.5 teaspoon onion powder
- 0.5 teaspoon garlic powder
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
Instructions
Place the unsalted tortillas on a clean, flat surface and evenly distribute the shredded low sodium cheddar cheese over one half of each tortilla.
Sprinkle the onion powder, garlic powder, and black pepper over the cheese. Optionally, add chopped cilantro for extra flavor.
Fold each tortilla in half, pressing down gently to secure the filling.
Heat a large non-stick skillet over medium heat and add olive oil and butter. Allow the butter to melt and swirl the pan to mix with the oil.
Place the folded tortillas in the skillet, cooking 2 at a time if necessary, and cook for about 2-3 minutes on each side or until the tortillas are golden brown and the cheese is melted.
Remove the quesadillas from the pan and let them cool slightly on a cutting board.
Cut each quesadilla into wedges and serve immediately, enjoying the melty, flavor-packed snack or meal.
Nutrition Facts
Calories |
1239 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.1 g | 98% | |
| Saturated Fat | 37.2 g | 186% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 151 mg | 50% | |
| Sodium | 205 mg | 9% | |
| Total Carbohydrate | 102.5 g | 37% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 4.0 g | ||
| Protein | 44.6 g | 89% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 973 mg | 75% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 317 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
