Nutrition Facts for Low sodium classic cheese on toast

Low Sodium Classic Cheese on Toast

Image of Low Sodium Classic Cheese on Toast
Nutriscore Rating: 59/100

Indulge in the comforting simplicity of this Low Sodium Classic Cheese on Toast, a guilt-free twist on a timeless favorite. Made with thick whole grain bread, low-sodium cheddar cheese, and a touch of unsalted butter, this recipe delivers all the rich, cheesy goodness you crave with less sodium. A hint of ground black pepper enhances the flavor, while a garnish of fresh chives adds a vibrant, herbaceous finish. Ready in just 15 minutes, this quick and wholesome snack is perfect for busy afternoons or a light meal. Ideal for those looking for heart-healthy comfort food, this recipe pairs beautifully with a hot bowl of soup or a side salad. Discover the perfect balance of taste and nutrition with this easy-to-make classic!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 4 Thick whole grain bread slices
  • 150 grams Low-sodium cheddar cheese
  • 2 tablespoons Unsalted butter
  • 0.5 teaspoons Ground black pepper
  • 2 tablespoons Fresh chives, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

Grate the low-sodium cheddar cheese using a box grater for even melting.

3

Take the slices of thick whole grain bread and spread unsalted butter evenly on one side of each slice.

4

Place the buttered slices of bread on the prepared baking sheet, buttered side down.

5

Evenly distribute the grated low-sodium cheddar cheese over the unbuttered sides of the bread slices.

6

Sprinkle a pinch of ground black pepper evenly over each cheese-covered slice for added flavor.

7

Place the baking sheet in the preheated oven and toast for about 8-10 minutes or until the cheese is fully melted and starts to bubble.

8

Once the cheese is melted and has a golden hue, remove the baking sheet from the oven.

9

Transfer the cheesy toast to a serving plate and garnish with freshly chopped chives for a fresh finish.

10

Serve immediately while hot and enjoy your low sodium cheese on toast.

Cooking Tip: Take your time with each step for the best results!
1317
cal
57.9g
protein
98.2g
carbs
80.3g
fat

Nutrition Facts

1 serving (382.1g)
Calories
1317
% Daily Value*
Total Fat 80.3 g 103%
Saturated Fat 47.4 g 237%
Polyunsaturated Fat 0.0 g
Cholesterol 223 mg 74%
Sodium 966 mg 42%
Total Carbohydrate 98.2 g 36%
Dietary Fiber 16.4 g 59%
Total Sugars 12.0 g
Protein 57.9 g 116%
Vitamin D 0.8 mcg 4%
Calcium 1286 mg 99%
Iron 7.0 mg 39%
Potassium 456 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.2%%
17.2%%
53.6%%
Fat: 722 cal (53.6%%)
Protein: 231 cal (17.2%%)
Carbs: 392 cal (29.2%%)