Low Sodium Classic Cheese and Tomato Sandwich
Savor the timeless delight of a Low Sodium Classic Cheese and Tomato Sandwich, a healthier twist on a lunch favorite. Crafted with whole grain bread, smooth slices of low sodium cheddar, and juicy tomato, this recipe perfectly balances flavor and nutrition. Fresh basil leaves add an aromatic touch, while a light sprinkle of black pepper enhances the taste. The sandwich is lightly toasted in unsalted butter, creating a crispy golden crust that complements the melted cheese inside. Ready in just 15 minutes, this quick and easy recipe is ideal for anyone seeking a heart-friendly option without sacrificing indulgence. Perfect for lunch, brunch, or a hearty snack, this wholesome sandwich is sure to please with every bite!
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 2 slices Low sodium cheddar cheese
- 1 medium Tomato
- 1 tablespoon Unsalted butter
- 4 leaves Fresh basil leaves
- 0.25 teaspoon Ground black pepper
Instructions
Start by slicing the medium tomato into thin, even slices. Set aside.
Lay the two slices of whole grain bread on a clean surface.
Spread the unsalted butter evenly on one side of each bread slice. Set aside.
Place one slice of low sodium cheddar cheese on the unbuttered side of one bread slice.
Layer the tomato slices evenly over the cheese, ensuring good coverage.
Sprinkle the ground black pepper evenly over the tomato slices.
Add fresh basil leaves on top of the tomatoes for an extra hint of flavor.
Top with the second slice of cheddar cheese.
Place the other slice of bread on top, buttered side facing up.
Preheat a non-stick skillet over medium heat.
Gently place the sandwich in the skillet, buttered side down, and cook for about 2-3 minutes or until the bottom is golden brown.
Carefully flip the sandwich and cook the other side for another 2-3 minutes, ensuring the cheese is melted.
Once both sides are golden brown and the cheese is melted, remove the sandwich from the skillet.
Allow the sandwich to cool slightly before cutting it in half and serving.
Nutrition Facts
Calories |
539 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 87 mg | 29% | |
| Sodium | 1423 mg | 62% | |
| Total Carbohydrate | 39.4 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 14.3 g | ||
| Protein | 23.4 g | 47% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 480 mg | 37% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 430 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
