Low Sodium Classic Cheese and Ham Tosti
Elevate your lunchtime game with this Low Sodium Classic Cheese and Ham Tosti, a heart-friendly twist on the beloved grilled sandwich. Crafted with low-sodium whole grain bread, reduced-fat cheddar cheese, and lean cooked ham, this recipe delivers all the indulgent flavors you crave while keeping sodium levels in check. A hint of no-salt-added mustard and freshly ground black pepper enhances the taste, while unsalted butter ensures perfectly golden, crispy edges. Ready in just 20 minutes, this quick and easy tosti is perfect for busy weekdays or a casual weekend treat. Packed with wholesome ingredients, it's a healthier take on a classic comfort food favorite that's ideal for those looking to manage their sodium intake without sacrificing flavor. Serve hot and enjoy every melty, savor-worthy bite!
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Recipe Information
Ingredients
- 4 slices Low-sodium whole grain bread
- 4 slices Low-sodium cooked ham
- 4 slices Reduced-fat, low-sodium cheddar cheese
- 2 tablespoons Unsalted butter
- 2 teaspoons Mustard (no salt added)
- 1 pinch Freshly ground black pepper
Instructions
Spread 1 teaspoon of mustard on one side of each slice of bread.
Layer two slices of bread with 1 slice of ham, followed by 2 slices of cheddar cheese, and a second slice of ham. Season with a pinch of freshly ground black pepper.
Top each sandwich with the remaining slices of bread, mustard side down.
Spread 1 tablespoon of unsalted butter on the outside of each sandwich, ensuring an even layer across the entire surface.
Heat a non-stick skillet over medium heat.
Place the sandwiches in the skillet and cook for 4-5 minutes on each side, pressing down gently with a spatula, until the bread is golden and the cheese has melted.
Remove from heat and let cool for a minute before slicing each tosti in half.
Serve immediately and enjoy your Low Sodium Classic Cheese and Ham Tosti.
Nutrition Facts
Calories |
1134 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 72% | |
| Saturated Fat | 28.5 g | 142% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 178 mg | 59% | |
| Sodium | 764 mg | 33% | |
| Total Carbohydrate | 86.5 g | 31% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 9.3 g | ||
| Protein | 80.2 g | 160% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1019 mg | 78% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 701 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
