Low Sodium Classic Caprese Salad
Indulge in the vibrant simplicity of a *Low Sodium Classic Caprese Salad*, a heart-healthy twist on the beloved Italian staple. This refreshing dish features juicy, ripe tomatoes and creamy low sodium fresh mozzarella, beautifully layered with fragrant basil leaves for a burst of flavor and color. A light drizzle of extra virgin olive oil and balsamic vinegar adds a tangy sophistication, while freshly ground black pepper ties the flavors together. Ready in just 15 minutes, this no-cook recipe is perfect as an elegant appetizer or a wholesome side dish. With its low sodium ingredients and unforgettable taste, this Caprese salad is as nourishing as it is delicious—a must-try for anyone seeking a lighter take on a classic.
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Recipe Information
Ingredients
- 3 medium Fresh tomatoes
- 8 ounces Low sodium fresh mozzarella cheese
- 1 bunch Fresh basil leaves
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Balsamic vinegar
- 0.5 teaspoon Black pepper
Instructions
Rinse and dry the tomatoes. Slice them into 1/4-inch thick rounds.
Slice the low sodium fresh mozzarella cheese into 1/4-inch thick rounds to match the size of the tomato slices.
Rinse the fresh basil leaves and gently pat them dry with a paper towel.
On a serving platter, arrange the tomato and mozzarella slices alternately, allowing them to slightly overlap.
Place fresh basil leaves between the layers and on top, distributing them evenly across the salad.
Drizzle the extra virgin olive oil and balsamic vinegar evenly over the salad, allowing each layer to be lightly coated.
Sprinkle the salad with freshly ground black pepper to taste.
Serve immediately as a fresh appetizer or side dish, and enjoy the vibrant flavors of this classic Italian salad.
Nutrition Facts
Calories |
902 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.4 g | 89% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 122 mg | 40% | |
| Sodium | 104 mg | 4% | |
| Total Carbohydrate | 27.1 g | 10% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 20.1 g | ||
| Protein | 45.2 g | 90% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 906 mg | 70% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1208 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
