Low Sodium Classic Canadian Poutine
Satisfy your cravings with this healthier twist on an iconic dish—our Low Sodium Classic Canadian Poutine! Made with freshly baked russet potato fries, creamy white cheese curds, and a rich homemade gravy crafted from low sodium beef broth, this recipe delivers all the indulgent flavors of the original without the excess salt. Perfectly golden oven-baked fries provide a crispy base, while a buttery thyme-infused gravy ties everything together for ultimate comfort food bliss. This poutine not only celebrates the classic Canadian favorite but also caters to those seeking a heart-smart alternative. Whether you’re looking for a crowd-pleasing appetizer or a satisfying main course, this recipe serves up incredible taste with a healthier edge.
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Recipe Information
Ingredients
- 4 large Russet potatoes
- 3 tablespoons Olive oil
- 2 tablespoons Cornstarch
- 2 cups Water
- 2 cups Low sodium beef broth
- 3 tablespoons Unsalted butter
- 3 tablespoons All-purpose flour
- 1 teaspoon Fresh thyme
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Garlic powder
- 2 cups White cheese curds
Instructions
Preheat the oven to 425°F (220°C).
Wash and peel the potatoes. Cut them into 1/4-inch thick fries.
Place the potato fries in a large bowl, drizzle with olive oil, and toss to coat evenly.
Spread the fries out on a baking sheet in a single layer. Bake in the preheated oven for 35-40 minutes, flipping halfway through, until golden and crispy.
While the fries are baking, prepare the gravy. In a small bowl, mix the cornstarch and 1/4 cup of water to create a slurry.
Melt the unsalted butter in a medium saucepan over medium heat. Add the flour and whisk continuously for about 2 minutes to form a roux.
Gradually add the low sodium beef broth while whisking constantly to prevent lumps.
Stir in the thyme, ground black pepper, and garlic powder, and bring the mixture to a simmer.
Add the cornstarch slurry to the saucepan and continue to simmer the gravy for 5-7 minutes, stirring occasionally, until it thickens to your desired consistency.
Once the fries are done, remove them from the oven.
To assemble the poutine, layer half of the fries on a serving platter, sprinkle half of the white cheese curds over the fries, and pour half of the hot gravy over the top.
Repeat with the remaining fries, cheese curds, and gravy.
Serve hot and enjoy your delicious low sodium Canadian poutine!
Nutrition Facts
Calories |
3911 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 233.1 g | 299% | |
| Saturated Fat | 130.1 g | 650% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 520 mg | 173% | |
| Sodium | 3890 mg | 169% | |
| Total Carbohydrate | 316.5 g | 115% | |
| Dietary Fiber | 22.0 g | 79% | |
| Total Sugars | 14.0 g | ||
| Protein | 161.4 g | 323% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3670 mg | 282% | |
| Iron | 17.6 mg | 98% | |
| Potassium | 7526 mg | 160% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
