Low Sodium Classic Caesar Salad Dressing
Elevate your salads with this Low Sodium Classic Caesar Salad Dressing, a lighter, guilt-free twist on the beloved classic. Made with creamy plain Greek yogurt and zesty lemon juice, this recipe delivers all the rich, tangy flavors you love without relying on heavy sodium. A touch of Dijon mustard, Worcestershire sauce, and optional anchovy paste brings a depth of flavor, while freshly grated Parmesan and minced garlic offer authentic Caesar flair. Whisked to silky perfection with olive oil, this dressing is ready in just 10 minutes and pairs beautifully with crisp Romaine lettuce and crunchy croutons. Perfect for health-conscious foodies seeking low-sodium alternatives, this dressing is a must-have for transforming your salads into gourmet creations.
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Recipe Information
Ingredients
- 1 cup Plain Greek yogurt
- 1 tablespoon Grated Parmesan cheese
- 1 teaspoon Dijon mustard
- 1 teaspoon Worcestershire sauce
- 1 clove Garlic clove, minced
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 0.25 teaspoon Ground black pepper
- 0.5 teaspoon Anchovy paste (optional for extra flavor)
- 1 pinch Freshly ground black pepper
Instructions
In a medium-sized mixing bowl, add the plain Greek yogurt and grated Parmesan cheese. Stir to combine.
Add in the Dijon mustard and Worcestershire sauce. Mix until the ingredients are well incorporated.
Mince the garlic clove finely, and add it to the bowl along with the fresh lemon juice.
Slowly drizzle in the olive oil while whisking vigorously to emulsify the dressing and create a creamy texture.
Add ground black pepper and whisk until everything is well blended.
Taste the dressing and adjust the ingredients as needed. For a more traditional flavor, add a small amount of anchovy paste if desired.
Cover and refrigerate the dressing for at least 30 minutes to let the flavors meld.
When ready to serve, give the dressing a quick stir and drizzle it over fresh Romaine lettuce and croutons.
Finish with a pinch of freshly ground black pepper and an extra sprinkle of grated Parmesan cheese if desired.
Nutrition Facts
Calories |
483 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.6 g | 46% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 475 mg | 21% | |
| Total Carbohydrate | 14.4 g | 5% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 10.0 g | ||
| Protein | 27.5 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 359 mg | 28% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 448 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
