Low Sodium Classic Caesar Salad
Elevate your salad game with this flavorful and heart-healthy Low Sodium Classic Caesar Salad, a thoughtful twist on the beloved original. This recipe combines crunchy romaine lettuce, golden whole wheat croutons, and a creamy dressing made with low-fat Greek yogurt, fresh lemon juice, Dijon mustard, and a touch of low sodium anchovy paste for that signature umami flavor—without the salt overload. The homemade croutons, baked to perfection, add delightful texture, while a sprinkle of Parmesan cheese provides just the right amount of rich finish. Ready in under 30 minutes, this wholesome salad is perfect as a light lunch or a vibrant side dish. Enjoy the taste of a restaurant-quality Caesar salad with a healthier spin that doesn’t compromise on flavor!
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Recipe Information
Ingredients
- 1 head Romaine lettuce
- 2 slices Whole wheat bread
- 2 tablespoons Olive oil
- 1 large Garlic cloves
- 1 teaspoon Low sodium anchovy paste
- 1 large Lemon
- 2 teaspoons Dijon mustard
- 1 cup Low-fat Greek yogurt
- 0.5 teaspoon Freshly ground black pepper
- 2 tablespoons Grated Parmesan cheese
Instructions
Preheat the oven to 375°F (190°C).
Cut the whole wheat bread slices into 1-inch cubes to make croutons.
In a small bowl, mix 1 tablespoon of olive oil with half of the minced garlic clove.
Toss the bread cubes with the garlic olive oil mixture on a baking sheet, ensuring they are well-coated.
Bake the bread cubes in the preheated oven for 10 minutes or until they are golden and crispy. Stir halfway through baking to ensure even browning.
While the croutons bake, cut the romaine lettuce into bite-size pieces, wash, and dry thoroughly. Place in a large salad bowl.
In a blender or food processor, combine the remaining garlic clove, low sodium anchovy paste, juice from half a lemon, Dijon mustard, low-fat Greek yogurt, and the remaining tablespoon of olive oil.
Blend the dressing until smooth. Season with freshly ground black pepper to taste.
Once the croutons are done, let them cool slightly.
Toss the romaine lettuce gently with the prepared dressing, ensuring evenly coated.
Add the croutons and lightly toss again.
Sprinkle the salad with grated Parmesan cheese and serve immediately for best taste.
Nutrition Facts
Calories |
855 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.0 g | 55% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 43 mg | 14% | |
| Sodium | 996 mg | 43% | |
| Total Carbohydrate | 83.2 g | 30% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 36.6 g | ||
| Protein | 42.0 g | 84% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 683 mg | 53% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1779 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
