Low Sodium Classic Caesar Dressing
Elevate your salads with this flavorful and guilt-free Low Sodium Classic Caesar Dressing! This heart-healthy twist on the beloved dressing swaps out traditional ingredients for reduced sodium Worcestershire sauce and creamy Greek yogurt, while still delivering the bold, tangy flavor you crave. Anchovy paste, Dijon mustard, and freshly minced garlic add depth, while grated Parmesan and freshly squeezed lemon juice create a perfectly balanced savory and zesty profile. With just 10 minutes of prep time and a simple whisking method, this recipe is quick, easy, and ideal for meal prep—serve it chilled over crisp romaine or keep it in your fridge for up to a week. Perfect for health-conscious foodies looking for an indulgent yet lighter option, this dressing proves that low sodium can still mean big flavor!
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Recipe Information
Ingredients
- 1 cup Greek yogurt
- 2 tablespoons Lemon juice, freshly squeezed
- 1.5 teaspoons Worcestershire sauce, reduced sodium
- 1 cup Parmesan cheese, grated
- 2 cloves Garlic cloves, minced
- 1 teaspoon Dijon mustard
- 0.25 teaspoon Black pepper, freshly ground
- 1 teaspoon Anchovy paste
- 2 tablespoons Olive oil
Instructions
In a mixing bowl, combine the Greek yogurt and freshly squeezed lemon juice. Whisk until smooth and creamy.
Add the reduced sodium Worcestershire sauce and grated Parmesan cheese to the bowl. Stir well to incorporate the cheese into the yogurt mixture.
Mix in the minced garlic cloves, ensuring they are evenly distributed throughout the mixture.
Add the Dijon mustard, freshly ground black pepper, and anchovy paste to the bowl. Stir until all ingredients are combined and the mixture is smooth.
Slowly drizzle the olive oil into the mixture while continuously whisking to emulsify the dressing.
Taste the dressing and adjust seasoning if necessary, keeping in mind the goal of maintaining low sodium.
Transfer the dressing to a sealable container and refrigerate for at least 30 minutes before serving to allow flavors to meld.
Serve chilled over fresh, crisp romaine lettuce or store in the refrigerator for up to a week.
Nutrition Facts
Calories |
781 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.5 g | 71% | |
| Saturated Fat | 21.3 g | 106% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 91 mg | 30% | |
| Sodium | 1988 mg | 86% | |
| Total Carbohydrate | 15.5 g | 6% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 8.7 g | ||
| Protein | 49.2 g | 98% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1078 mg | 83% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 330 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
