Low Sodium Classic Burger
Savor the timeless appeal of a juicy burger with a healthier twist in this Low Sodium Classic Burger recipe! Perfect for those watching their sodium intake, these flavorful patties are seasoned with aromatic spices like garlic powder, onion powder, paprika, and a splash of low sodium Worcestershire sauce to deliver all the taste without extra salt. Crafted with 85% lean ground beef and served on hearty whole wheat buns, each burger is topped with crisp lettuce, fresh tomato, and red onion for a satisfying crunch. Finished with a dollop of low sodium ketchup and mustard, this quick, 25-minute recipe is ideal for a wholesome family dinner or your next cookout. Enjoy classic burger indulgence with a heart-smart upgrade!
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Recipe Information
Ingredients
- 1 pound ground beef (preferably 85% lean)
- 0.25 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 1 tablespoon low sodium Worcestershire sauce
- 1 tablespoon olive oil
- 4 pieces whole wheat burger buns
- 4 pieces lettuce leaves
- 1 medium tomato, sliced
- 0.5 medium red onion, sliced
- 4 tablespoons low sodium ketchup
- 4 teaspoons mustard
Instructions
In a large bowl, combine the ground beef with garlic powder, onion powder, black pepper, paprika, and low sodium Worcestershire sauce. Mix gently to incorporate the spices evenly without overworking the meat.
Divide the meat mixture into four equal portions and shape each into a patty about 3/4 inch thick. Make a slight indentation in the center of each patty with your thumb to prevent the burgers from puffing up during cooking.
Heat a grill or a skillet over medium-high heat. Add olive oil to the skillet if using a stovetop.
Cook the patties for about 4-5 minutes on each side, or until they reach the desired doneness. Aim for an internal temperature of 160°F (71°C) for medium doneness.
While the patties are cooking, prepare the buns by lightly toasting them on the grill or in a toaster.
Once the patties are done, remove them from the heat and let them rest for a couple of minutes to retain their juices.
Assemble the burgers: spread 1 tablespoon of low sodium ketchup and 1 teaspoon of mustard on the bottom half of each bun. Place the burger patty on top and add a lettuce leaf, a slice of tomato, and a few rings of red onion.
Top with the other half of the bun and serve immediately.
Nutrition Facts
Calories |
521 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 453 mg | 20% | |
| Total Carbohydrate | 47.1 g | 17% | |
| Dietary Fiber | 5.2 g | 18% | |
| Total Sugars | 9.3 g | ||
| Protein | 30.2 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 89 mg | 7% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 566 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
