Low Sodium Classic Bolognese Pasta
Indulge in the comforting richness of a classic Italian favorite with this **Low Sodium Classic Bolognese Pasta**—a hearty and flavorful dish tailored for a low-sodium diet without compromising on taste. Crafted with lean ground beef, ground pork, and an aromatic medley of onions, garlic, carrots, and celery, this recipe combines wholesome ingredients simmered to perfection in a no-salt-added tomato base. The slow cooking process allows the flavors to deepen, creating a robust sauce that pairs beautifully with any low sodium pasta of your choice. Garnished with fresh parsley and an optional sprinkle of grated Parmesan, this balanced and heart-healthy recipe is perfect for weeknight dinners or special occasions. Ready in just over two hours, it’s a labor of love that delivers a satisfying, guilt-free taste of Italy!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large yellow onion, finely chopped
- 1 medium carrot, finely chopped
- 1 medium celery stalk, finely chopped
- 3 cloves garlic cloves, minced
- 1 pound lean ground beef (preferably 90% lean)
- 0.5 pound ground pork
- 28 ounces no-salt-added crushed tomatoes
- 1 cup no-sodium beef broth
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 leaf bay leaf
- 0.5 teaspoon black pepper
- 12 ounces low sodium pasta of choice
- 2 tablespoons parsley, chopped (for garnish)
- 0.25 cup Parmesan cheese, grated (optional)
Instructions
Heat olive oil in a large pot or Dutch oven over medium heat.
Add the chopped onions, carrots, and celery, and sauté for about 5 minutes until the vegetables are soft and the onion is translucent.
Stir in the minced garlic and cook for another 30 seconds until fragrant.
Add the ground beef and pork to the pot, breaking up the meat with a spoon. Cook until browned, about 8-10 minutes.
Stir in the no-salt-added crushed tomatoes, no-sodium beef broth, and tomato paste. Mix well.
Add in the dried oregano, dried basil, bay leaf, and black pepper. Bring the mixture to a gentle simmer.
Reduce the heat to low and let the sauce simmer uncovered for about 90 minutes. Stir occasionally, allowing the flavors to meld and the sauce to thicken.
About 15 minutes before the sauce is done, cook the pasta according to package instructions until al dente. Drain and set aside.
Remove the bay leaf from the Bolognese sauce and adjust seasoning to taste if needed.
Toss the pasta with the Bolognese sauce, ensuring the noodles are well coated.
Serve the pasta hot, garnished with chopped parsley and, if desired, a sprinkle of grated Parmesan cheese.
Nutrition Facts
Calories |
2820 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 150.3 g | 193% | |
| Saturated Fat | 53.4 g | 267% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 565 mg | 188% | |
| Sodium | 1568 mg | 68% | |
| Total Carbohydrate | 154.3 g | 56% | |
| Dietary Fiber | 29.8 g | 106% | |
| Total Sugars | 41.0 g | ||
| Protein | 203.8 g | 408% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1080 mg | 83% | |
| Iron | 21.6 mg | 120% | |
| Potassium | 4358 mg | 93% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
