Low Sodium Classic Bolognese Meat Sauce
Indulge in the deep, hearty flavors of our *Low Sodium Classic Bolognese Meat Sauce*, a healthier twist on the beloved Italian staple. This recipe balances a rich, slow-simmered sauce with a robust blend of lean ground beef and pork, aromatic vegetables, and layered seasonings like dried oregano and fresh basil. By using unsalted ingredients, such as crushed tomatoes and beef broth, this dish is perfect for those watching their sodium intake without sacrificing taste. A splash of milk and dry white wine adds a creamy depth, while a low-and-slow cook time ensures the flavors meld beautifully. Serve this flavorful, low-sodium homemade Bolognese over your favorite pasta or zucchini noodles for a satisfying, comforting meal that’s as heart-healthy as it is delicious.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 1 medium carrot, finely chopped
- 1 celery stalk, finely chopped
- 3 garlic cloves, minced
- 1 pound lean ground beef
- 0.5 pound lean ground pork
- 2 tablespoons unsalted tomato paste
- 1 28-ounce can crushed unsalted tomatoes
- 1 cup unsalted beef broth
- 1 cup milk
- 0.5 cup dry white wine
- 1 bay leaf
- 1 teaspoon dried oregano
- 0.5 teaspoon black pepper
- 0.25 cup fresh basil, chopped
Instructions
Heat olive oil in a large, heavy-bottomed pot over medium heat.
Add chopped onions, carrots, and celery. Sauté for about 5 minutes until the onions are translucent.
Stir in the minced garlic and cook for an additional 2 minutes.
Add the ground beef and ground pork to the pot. Cook, breaking up the meat with a wooden spoon, until it's browned and no pink remains.
Stir in the tomato paste and cook for 2 minutes to allow the flavors to combine.
Pour in the crushed unsalted tomatoes and unsalted beef broth, stirring well to combine.
Add the milk and white wine. Bring the mixture to a gentle simmer.
Add the bay leaf, dried oregano, and black pepper to the pot.
Reduce the heat to low and let the sauce simmer uncovered for at least 2 hours, stirring occasionally. The sauce should thicken and develop a rich flavor.
After the sauce has simmered and thickened, remove the bay leaf. Stir in the fresh basil.
Adjust seasoning to taste with more black pepper if desired and serve the sauce over your choice of pasta or vegetables.
Nutrition Facts
Calories |
1872 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.0 g | 137% | |
| Saturated Fat | 36.0 g | 180% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 484 mg | 162% | |
| Sodium | 732 mg | 32% | |
| Total Carbohydrate | 46.7 g | 17% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 27.3 g | ||
| Protein | 159.6 g | 319% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 675 mg | 52% | |
| Iron | 19.2 mg | 107% | |
| Potassium | 2399 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
