Low Sodium Classic Bolognaise Sauce
Elevate your pasta night with this hearty and flavorful Low Sodium Classic Bolognaise Sauce, a lighter take on the traditional Italian favorite. Packed with fresh vegetables like carrots, celery, and onions, and enriched with a savory blend of lean ground beef, pork, crushed tomatoes, and aromatic herbs, this sauce offers all the richness without excessive salt. A splash of red wine and no-salt-added beef broth create depth, while a slow simmer delivers a thick, velvety texture that's perfect for ladling over your favorite pasta. Ready in a little over two hours, this low sodium recipe is ideal for heart-healthy meals, without sacrificing the classic flavors loved by everyone at the table. Garnish with fresh parsley for a final touch of brightness and enjoy!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 2 medium carrots, finely chopped
- 2 celery stalks, finely chopped
- 3 garlic cloves, minced
- 500 grams lean ground beef
- 300 grams ground pork
- 800 grams crushed tomatoes
- 2 tablespoons tomato paste
- 1 cup no-salt-added beef broth
- 1 cup red wine
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 bay leaf
- 1 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion, carrots, and celery, and sauté until they are soft and golden, about 10 minutes.
Stir in the minced garlic and cook for another minute, until fragrant.
Add the ground beef and pork to the pot. Cook, stirring frequently, until the meat is browned and no longer pink, about 10 minutes. Break up any large pieces with your spoon.
Stir in the crushed tomatoes, tomato paste, no-salt-added beef broth, and red wine.
Add the dried oregano, dried basil, bay leaf, and black pepper. Stir well to combine all ingredients.
Bring the mixture to a gentle boil. Once boiling, reduce the heat to low, cover partially with a lid, and let it simmer for about 90-120 minutes, stirring occasionally, until the sauce is thick and rich in flavor.
Remove the bay leaf before serving.
Serve the Bolognese sauce over your choice of pasta, and garnish with chopped fresh parsley.
Taste and adjust seasoning if necessary, but keep in mind this is a low-sodium dish.
Nutrition Facts
Calories |
2470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 129.4 g | 166% | |
| Saturated Fat | 43.4 g | 217% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 580 mg | 193% | |
| Sodium | 886 mg | 39% | |
| Total Carbohydrate | 85.4 g | 31% | |
| Dietary Fiber | 21.4 g | 76% | |
| Total Sugars | 43.5 g | ||
| Protein | 195.0 g | 390% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 456 mg | 35% | |
| Iron | 24.6 mg | 137% | |
| Potassium | 3602 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
