Low Sodium Classic Boiled Crab
Dive into the mouthwatering simplicity of our **Low Sodium Classic Boiled Crab**, a healthier twist on the beloved seafood staple. This recipe infuses sweet, tender blue crabs with the vibrant flavors of fresh aromatics like lemon, garlic, thyme, and onion, all simmered in a rich, sodium-free broth. A dash of paprika and cayenne adds a subtle smoky kick, creating a perfectly balanced spice profile without overpowering the natural sweetness of the crab. Ready in under an hour, this easy, low-sodium seafood boil is ideal for family gatherings or casual dinner nights. Serve with lemon wedges or your favorite low-sodium dipping sauce for an unforgettable coastal feast. Perfect for crab lovers seeking a flavorful, heart-healthy alternative!
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Recipe Information
Ingredients
- 6 whole Live blue crabs
- 5 quarts Water
- 2 whole Lemon
- 4 whole Bay leaves
- 1 tablespoon Black peppercorns
- 4 whole Garlic cloves
- 1 bunch Fresh thyme
- 1 large Onion
- 2 stalks Celery
- 1 teaspoon Paprika
- 0.5 teaspoon Cayenne pepper
Instructions
Start by cleaning the crabs under cold running water, scrubbing them gently to remove any dirt or debris.
In a large stockpot, bring 5 quarts of water to a boil.
While waiting for the water to boil, prepare the aromatics. Slice the lemons in half, cut the onion into wedges, and chop the celery stalks into thirds.
Once the water is boiling, add the squeezed lemon halves, onion, bay leaves, black peppercorns, garlic cloves (peeled), fresh thyme, and celery to the pot.
Stir in the paprika and cayenne pepper, allowing the flavors to infuse for about 5 minutes.
Carefully add the crabs to the pot, ensuring they are fully submerged in the broth.
Cover the pot and reduce the heat to medium, allowing the crabs to cook for about 15-20 minutes, or until they are bright red and fully cooked.
With a pair of tongs, remove the crabs from the pot and allow them to drain and cool slightly on a platter or tray.
Serve the crabs with fresh lemon wedges or your favorite low-sodium dipping sauce for added flavor.
Nutrition Facts
Calories |
1471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 23% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 1386 mg | 462% | |
| Sodium | 4386 mg | 191% | |
| Total Carbohydrate | 55.8 g | 20% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 14.0 g | ||
| Protein | 266.2 g | 532% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1923 mg | 148% | |
| Iron | 19.3 mg | 107% | |
| Potassium | 4669 mg | 99% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
