Low Sodium Classic BLT Wrap
Enjoy a healthier twist on a beloved classic with this **Low Sodium Classic BLT Wrap**—a flavorful option that keeps all the charm of the traditional BLT while prioritizing your health. This quick-to-make wrap features crispy, low-sodium turkey bacon, fresh Romaine lettuce, juicy Roma tomatoes, and a creamy avocado spread enhanced with tangy Greek yogurt, a hint of lemon, and aromatic spices. Nestled in soft whole wheat tortillas, this wrap is perfect for a satisfying lunch or a nutritious on-the-go snack. Ready in just 25 minutes and packed with wholesome ingredients, this low-sodium recipe proves you don't have to sacrifice flavor for heart-health-conscious eating.
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Recipe Information
Ingredients
- 2 pieces Whole wheat tortilla
- 4 slices Low-sodium turkey bacon
- 1 large Roma tomato
- 4 pieces Romaine lettuce leaves
- 1 small Avocado
- 2 tablespoons Plain Greek yogurt
- 1 teaspoon Fresh lemon juice
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
Instructions
Cook the low-sodium turkey bacon in a skillet over medium heat until crispy, about 5 minutes per side. Once cooked, transfer to a plate lined with paper towels to remove excess grease.
While the bacon is cooking, dice the Roma tomato and set aside.
In a small bowl, mash the avocado with a fork. Add the plain Greek yogurt, fresh lemon juice, black pepper, and garlic powder. Mix until smooth and creamy; this will be your spread.
Lay the whole wheat tortillas flat on a clean surface. Spread half of the avocado mixture over each tortilla, covering the entire surface evenly.
Place two romaine lettuce leaves on each tortilla.
Crumble two slices of the cooked turkey bacon onto each tortilla over the lettuce.
Distribute the diced tomatoes evenly over the bacon on each wrap.
Fold in the sides of the tortilla, then roll it up from the bottom to enclose the filling.
Slice each wrap in half diagonally, if desired, and serve immediately or wrap tightly in foil or plastic wrap to enjoy later.
Nutrition Facts
Calories |
678 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.3 g | 47% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 43 mg | 14% | |
| Sodium | 1206 mg | 52% | |
| Total Carbohydrate | 66.7 g | 24% | |
| Dietary Fiber | 20.3 g | 72% | |
| Total Sugars | 8.1 g | ||
| Protein | 26.8 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 322 mg | 25% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1494 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
