Low Sodium Classic Bleu Cheese Dressing
Indulge in the rich and tangy flavors of this *Low Sodium Classic Bleu Cheese Dressing*, a healthier twist on a timeless favorite. Perfect for those watching their sodium intake, this recipe combines creamy low-sodium mayonnaise and sour cream with the bold taste of pure crumbled bleu cheese. Brightened with fresh lemon juice, a splash of white vinegar, and enhanced by aromatic garlic and onion powders, every bite is loaded with flavor without overpowering saltiness. Fresh parsley adds a touch of freshness, while the adjustable consistency makes it versatile as a salad dressing or a luscious dip. Ready in just 10 minutes, this homemade dressing is a must-have for elevating your meals without compromising on health or taste.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 0.5 cup Low sodium mayonnaise
- 0.5 cup Low sodium sour cream
- 0.5 cup Pure crumbled bleu cheese
- 1 tablespoon White vinegar
- 1 tablespoon Fresh lemon juice
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Chopped fresh parsley
- 2 tablespoons Water
Instructions
In a medium-sized mixing bowl, combine the low sodium mayonnaise and low sodium sour cream. Stir until they are well blended.
Add the crumbled bleu cheese into the mixture, carefully folding it in to ensure even distribution without breaking the crumbles too much.
Pour in the white vinegar and fresh lemon juice, stirring to combine.
Sprinkle in the garlic powder, onion powder, and ground black pepper. Mix well to incorporate all the spices thoroughly.
Add the chopped fresh parsley to the bowl and gently mix.
Gradually add the water to the mixture, one tablespoon at a time, until you achieve your desired dressing consistency.
Transfer the dressing to a sealable container and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Stir the dressing before serving. Enjoy it over salads or as a delicious low sodium dip.
Nutrition Facts
Calories |
1474 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 140.8 g | 181% | |
| Saturated Fat | 47.2 g | 236% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 206 mg | 69% | |
| Sodium | 1712 mg | 74% | |
| Total Carbohydrate | 16.3 g | 6% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 5.3 g | ||
| Protein | 31.2 g | 62% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 836 mg | 64% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 656 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
