Low Sodium Classic Bircher Muesli
Start your mornings with a wholesome and heart-healthy boost with this Low Sodium Classic Bircher Muesli recipe! This easy-to-make dish combines creamy rolled oats soaked in unsweetened almond milk with crisp grated apple, tangy lemon juice, and a touch of sweet honey for natural flavor. Packed with nutritious toppings like almonds, juicy blueberries, raisins, and a hint of warming cinnamon, this low-sodium version maintains the integrity of the traditional Swiss favorite while catering to health-conscious eaters. Ready in just 15 minutes (after soaking overnight), this refreshing breakfast option is perfect for busy mornings or a satisfying brunch spread. Serve it chilled and garnished with fresh fruit for a fiber-rich, protein-packed start to your day! Keywords: Low sodium breakfast, healthy Bircher muesli, overnight oats recipe, heart-healthy meal prep.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 1 cup Unsweetened almond milk
- 1 medium Fresh apple
- 0.5 cup Plain low-fat yogurt
- 1 tablespoon Lemon juice
- 1 tablespoon Honey
- 2 tablespoons Almonds
- 0.5 cup Blueberries
- 2 tablespoons Raisins
- 0.25 teaspoon Ground cinnamon
Instructions
In a large bowl, combine the rolled oats and unsweetened almond milk. Stir well to ensure all oats are submerged in the milk.
Cover the bowl and place it in the refrigerator. Allow the oats to soak for at least 4 hours or overnight for the best results.
When ready to serve, grate the fresh apple using a grater, leaving the skin on for added fiber.
Add the grated apple, plain low-fat yogurt, lemon juice, and honey to the soaked oats. Stir until well combined.
Roughly chop the almonds into small pieces.
Gently fold in the chopped almonds, blueberries, raisins, and ground cinnamon.
Divide the muesli between two serving bowls.
For added texture and taste, garnish with additional fresh fruit or a sprinkle of cinnamon if desired. Serve immediately.
Nutrition Facts
Calories |
830 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 245 mg | 11% | |
| Total Carbohydrate | 142.7 g | 52% | |
| Dietary Fiber | 19.4 g | 69% | |
| Total Sugars | 70.9 g | ||
| Protein | 27.3 g | 55% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 774 mg | 60% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1182 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
