Low Sodium Classic Beef Rissoles
Savor the nostalgic flavors of "Low Sodium Classic Beef Rissoles," a heartwarming twist on a family favorite that's perfect for health-conscious cooks. These juicy, protein-packed patties are crafted with lean ground beef, unsalted breadcrumbs, and fresh aromatics like garlic, onion, and parsley, delivering bold taste without the excess sodium. Lightly seasoned with black pepper and paprika, and browned to perfection in olive oil, these rissoles are tender, flavorful, and ready in just 30 minutes. Simple to prepare and versatile to serve, they pair beautifully with crisp salads or steamed vegetables, making them an ideal choice for wholesome weeknight dinners. Whether you're seeking a sodium-friendly main dish or a crowd-pleaser that doesn't compromise on flavor, this recipe is a winner.
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Recipe Information
Ingredients
- 500 grams Ground beef
- 1 cup Unsalted breadcrumbs
- 1 large Egg
- 2 cloves Garlic cloves, minced
- 1 medium Onion, finely chopped
- 2 tablespoons Parsley, chopped
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 2 tablespoons Olive oil
Instructions
Combine ground beef, unsalted breadcrumbs, egg, minced garlic, chopped onion, parsley, black pepper, and paprika in a large bowl.
Mix the ingredients thoroughly using your hands until evenly combined, but do not overwork the mixture.
Shape the mixture into eight equal patties or balls about the size of your palm.
Heat the olive oil in a large non-stick frying pan over medium heat.
Add the rissoles to the frying pan, ensuring they are not crowded.
Cook the rissoles for about 6-7 minutes on each side, or until they are browned and cooked through.
Remove from the pan and let them rest for a couple of minutes before serving.
Serve with a side of fresh salad or steamed vegetables for a complete meal.
Nutrition Facts
Calories |
1993 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 131.0 g | 168% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 574 mg | 191% | |
| Sodium | 1331 mg | 58% | |
| Total Carbohydrate | 101.0 g | 37% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 11.7 g | ||
| Protein | 108.8 g | 218% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 343 mg | 26% | |
| Iron | 15.8 mg | 88% | |
| Potassium | 1800 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
