Low Sodium Classic Beef Meatballs
Savor the comforting flavors of our **Low Sodium Classic Beef Meatballs**, a heart-smart twist on a beloved favorite. Made with lean ground beef, aromatic garlic, onions, and a medley of Italian herbs, these meatballs are bursting with rich, savory goodness without relying on excessive salt. A blend of breadcrumbs, milk, and grated Parmesan cheese ensures each bite is tender and flavorful, while a quick sear in olive oil adds a golden crust before finishing in the oven for a perfectly juicy interior. Ready in under an hour, this easy recipe is ideal for weeknight meals or gatherings. Serve these low sodium gems with marinara sauce or whole wheat pasta for a wholesome, crowd-pleasing dinner that doesn’t compromise on taste or health.
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Recipe Information
Ingredients
- 1 pound Ground beef
- 0.5 cup Onion
- 3 cloves Garlic
- 1 large Egg
- 0.5 cup Breadcrumbs
- 0.25 cup Milk
- 0.25 cup Parmesan cheese, grated
- 1 teaspoon Italian seasoning
- 0.5 teaspoon Black pepper
- 1 tablespoon Dried parsley
- 2 tablespoons Olive oil
Instructions
Preheat your oven to 400°F (200°C).
Finely dice the onion and mince the garlic cloves.
In a large mixing bowl, combine the ground beef, diced onion, minced garlic, and grated Parmesan cheese.
Add the large egg, breadcrumbs, milk, Italian seasoning, black pepper, and dried parsley to the bowl.
Using your hands or a large spoon, mix all the ingredients thoroughly until well combined.
Shape the mixture into meatballs, approximately 1.5 inches in diameter, and place them on a plate or parchment-lined surface.
Heat olive oil in a large oven-safe skillet over medium-high heat.
Add the meatballs in batches, ensuring not to overcrowd the skillet, and brown on all sides for about 5 minutes.
Once browned, transfer the skillet to the preheated oven.
Bake the meatballs for 15-20 minutes or until they are cooked through.
Remove from the oven and let them cool for a few minutes before serving.
Serve the meatballs with your choice of low sodium marinara sauce or atop whole wheat pasta for a complete meal.
Nutrition Facts
Calories |
1741 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 126.7 g | 162% | |
| Saturated Fat | 43.9 g | 219% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 546 mg | 182% | |
| Sodium | 1629 mg | 71% | |
| Total Carbohydrate | 60.1 g | 22% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 12.1 g | ||
| Protein | 103.1 g | 206% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 476 mg | 37% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 1506 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
