Low Sodium Classic Beef Cheeseburger
Indulge in the ultimate guilt-free comfort food with this Low Sodium Classic Beef Cheeseburger—perfect for anyone seeking a flavorful yet heart-healthy twist on the timeless favorite. Made with lean ground beef seasoned with onion and garlic powders, black pepper, and topped with creamy mashed avocado, fresh lettuce, juicy tomato, and low sodium cheddar cheese, this homemade burger is a wholesome delight. Toasted whole wheat buns add a golden, nutty touch, while a dash of lemon juice enhances the creamy avocado spread. Ready in just 30 minutes and crafted with everyday ingredients, this easy recipe proves that lowering your sodium intake doesn't mean compromising on taste. Whether you're hosting a barbecue or craving a homemade burger night, this low sodium cheeseburger is the perfect choice for a nourishing, satisfying meal.
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Recipe Information
Ingredients
- 1 pound lean ground beef
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 0.5 teaspoon black pepper
- 4 pieces fresh lettuce leaves
- 1 large tomato
- 4 slices low sodium cheddar cheese slices
- 4 pieces whole wheat hamburger buns
- 1 tablespoon unsalted butter
- 1 medium avocado
- 1 teaspoon lemon juice
Instructions
In a mixing bowl, combine the ground beef, onion powder, garlic powder, and black pepper. Mix until well combined.
Divide the beef mixture into four equal parts and shape each into a patty.
Preheat a non-stick skillet or grill over medium-high heat. Cook the patties for about 4-5 minutes on each side until cooked through (the internal temperature should read 160°F).
While the patties are cooking, slice the tomato into 1/4-inch rounds and set aside.
Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add lemon juice and mash to a smooth consistency.
Lightly butter the insides of the hamburger buns with unsalted butter and toast them on the skillet or grill until golden brown.
Once the patties are cooked, place a slice of low sodium cheddar cheese on each patty and allow it to melt slightly.
Assemble the burgers: Place a lettuce leaf on the bottom half of each bun, then a slice of tomato, followed by the beef patty with melted cheese.
Spread a generous layer of mashed avocado on the top half of the bun before closing the burger.
Serve the burgers immediately, with optional low sodium condiments such as mustard or no-salt ketchup if desired.
Nutrition Facts
Calories |
2208 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.9 g | 142% | |
| Saturated Fat | 50.4 g | 252% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 432 mg | 144% | |
| Sodium | 3264 mg | 142% | |
| Total Carbohydrate | 151.1 g | 55% | |
| Dietary Fiber | 28.9 g | 103% | |
| Total Sugars | 32.4 g | ||
| Protein | 155.2 g | 310% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1272 mg | 98% | |
| Iron | 22.0 mg | 122% | |
| Potassium | 1734 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
