Low Sodium Classic BBQ Ribs
Indulge in the smoky, tender perfection of Low Sodium Classic BBQ Ribs—a heart-healthy twist on a beloved barbecue staple. These fall-off-the-bone pork ribs are coated in a rich, flavorful dry rub made from pantry-friendly spices like paprika, garlic powder, and cumin, then slow-roasted to achieve ultimate tenderness. Topped with a tangy, homemade low sodium BBQ sauce featuring apple cider vinegar, honey, and a hint of liquid smoke, these ribs deliver bold flavors without excess salt. Perfect for family gatherings or casual cookouts, this recipe ensures everyone can savor finger-licking barbecue goodness. Easy to prepare and irresistibly delicious, these low sodium ribs prove you don’t have to sacrifice flavor for a healthier lifestyle.
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Recipe Information
Ingredients
- 2 racks Pork ribs
- 1 cup Brown sugar
- 2 tablespoons Paprika
- 1 tablespoon Garlic powder
- 1 tablespoon Onion powder
- 2 teaspoons Ground black pepper
- 1 teaspoon Cumin
- 1 teaspoon Chili powder
- 1 tablespoon Liquid smoke
- 1 cup Apple cider vinegar
- 1 cup Honey
- 6 ounces Tomato paste
- 2 tablespoons Dijon mustard
- 1 cup Water
- 1 cup Apple juice
Instructions
1. Preheat your oven to 275°F (135°C).
2. In a small bowl, combine the brown sugar, paprika, garlic powder, onion powder, ground black pepper, cumin, and chili powder to create a dry rub.
3. Remove the membrane from the back of the ribs if it's still intact. Pat the ribs dry with paper towels.
4. Massage the dry rub all over both sides of the rib racks, ensuring they are fully covered.
5. Wrap each rack tightly in aluminum foil, and place them on a large baking sheet. Bake in the preheated oven for 3 hours.
6. While ribs are cooking, prepare the low sodium BBQ sauce. In a saucepan, combine apple cider vinegar, honey, tomato paste, Dijon mustard, water, and liquid smoke. Mix well and simmer over medium heat for 20 minutes, stirring occasionally until the sauce thickens.
7. Once ribs have been in the oven for 3 hours, remove them and carefully unwrap the foil. Brush a generous amount of BBQ sauce on both sides of the ribs.
8. Increase the oven temperature to 375°F (190°C). Return the ribs to the oven, uncovered, and bake for an additional 30 minutes, brushing with additional sauce halfway through.
9. Remove the ribs from the oven and let them rest for a few minutes before slicing and serving.
10. Serve with extra BBQ sauce on the side and enjoy your tender, flavorful low sodium BBQ ribs.
Nutrition Facts
Calories |
7643 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 477.4 g | 612% | |
| Saturated Fat | 172.6 g | 863% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1880 mg | 627% | |
| Sodium | 2638 mg | 115% | |
| Total Carbohydrate | 426.9 g | 155% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 387.6 g | ||
| Protein | 421.6 g | 843% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 778 mg | 60% | |
| Iron | 36.2 mg | 201% | |
| Potassium | 7172 mg | 153% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
