Low Sodium Classic BBQ Pork Ribs
Savor the smoky, tangy flavors of these **Low Sodium Classic BBQ Pork Ribs**, a perfect solution for barbecue lovers seeking heart-healthy options without sacrificing taste. This mouthwatering recipe features tender, oven-baked pork ribs coated in a robust spice rub of paprika, garlic powder, onion powder, and a hint of cayenne for a gentle kick. The homemade low sodium BBQ sauce, crafted from no-salt-added ketchup, apple cider vinegar, honey, and liquid smoke, strikes the perfect balance of sweetness and acidity while keeping sodium levels in check. After slow-cooking to perfection, the ribs are finished on the grill or broiler for a caramelized, lightly charred exterior that enhances their irresistible smokiness. Ready in under 3 hours, this flavorful dish serves as a healthier alternative for backyard gatherings or family dinners. Pair with your favorite sides for a guilt-free barbecue experience!
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Recipe Information
Ingredients
- 2 pounds Pork ribs
- 2 tablespoons Paprika
- 1 tablespoon Garlic powder
- 1 tablespoon Onion powder
- 1 teaspoon Black pepper
- 0.5 teaspoon Cayenne pepper
- 2 tablespoons Brown sugar
- 1 cup Apple cider vinegar
- 1 cup No salt added ketchup
- 2 tablespoons Honey
- 1 tablespoon Worcestershire sauce, low sodium
- 0.5 teaspoon Liquid smoke
Instructions
Preheat the oven to 300°F (150°C).
In a small bowl, combine paprika, garlic powder, onion powder, black pepper, cayenne pepper, and brown sugar. Mix well to create a spice rub.
Pat the pork ribs dry with a paper towel and remove the silver skin from the back of the ribs for better flavor and tenderness.
Generously rub the spice mixture onto both sides of the ribs, ensuring they are evenly coated.
Wrap the seasoned ribs in aluminum foil to retain moisture, and place them on a baking sheet.
Bake in the preheated oven for 2.5 hours until the ribs are tender and easily pierced with a fork.
Meanwhile, prepare the low sodium BBQ sauce by combining apple cider vinegar, no salt added ketchup, honey, low sodium Worcestershire sauce, and liquid smoke in a saucepan over medium heat.
Bring the mixture to a simmer, stirring occasionally, and cook for about 10 minutes until the sauce thickens slightly.
Once the ribs are done baking, remove them from the oven and carefully open the foil.
Turn on your grill to medium-high heat or preheat your broiler in the oven.
Brush a generous amount of BBQ sauce onto the ribs.
Grill or broil the ribs for about 5 minutes on each side until the sauce is caramelized and slightly charred.
Remove from heat and let rest for a few minutes before slicing.
Serve with extra BBQ sauce on the side and enjoy your low sodium classic BBQ pork ribs!
Nutrition Facts
Calories |
3240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 214.5 g | 275% | |
| Saturated Fat | 78.4 g | 392% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 853 mg | 284% | |
| Sodium | 924 mg | 40% | |
| Total Carbohydrate | 134.9 g | 49% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 97.2 g | ||
| Protein | 189.8 g | 380% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 319 mg | 25% | |
| Iron | 15.1 mg | 84% | |
| Potassium | 3471 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
