Low Sodium Classic Basil Pesto Sauce
Elevate your dishes with this Low Sodium Classic Basil Pesto Sauce, a healthier twist on the beloved Italian staple. Bursting with the vibrant flavors of fresh basil, toasted pine nuts, and zesty lemon juice, this pesto skips the excess salt without compromising on taste. Grated Parmesan cheese and a touch of garlic bring creaminess and depth, while extra virgin olive oil ties everything together for a silky, aromatic finish. Perfectly balanced and ready in just 15 minutes, this low-sodium basil pesto is versatile enough to serve with pasta, spread on sandwiches, or drizzle over roasted veggies. With its quick prep, wholesome ingredients, and reduced sodium content, it’s an ideal choice for those seeking to enjoy bold, herbaceous flavor in a heart-healthy way.
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Recipe Information
Ingredients
- 2 cups Fresh basil leaves
- 0.5 cups Pine nuts
- 2 large Garlic cloves
- 0.5 cups Parmesan cheese, grated
- 0.5 cups Extra virgin olive oil
- 0.25 teaspoons Freshly ground black pepper
- 1 tablespoons Lemon juice
Instructions
In a dry skillet over medium-low heat, toast the pine nuts until they are golden brown, shaking the pan occasionally. This should take about 3 to 5 minutes. Remove from heat and let them cool slightly.
In a food processor, combine the basil leaves, cooled pine nuts, and garlic cloves. Pulse until the ingredients are finely chopped.
Add the grated Parmesan cheese, freshly ground black pepper, and lemon juice to the food processor. Pulse a few more times to combine.
With the motor running, slowly drizzle in the extra virgin olive oil. Continue processing until the mixture is smooth and well combined. You may need to stop and scrape down the sides of the bowl to make sure everything is evenly mixed.
Taste the pesto and adjust the seasoning if needed. Keep in mind this is a low sodium recipe, so you should avoid adding salt.
Transfer the pesto to a clean jar or airtight container. It can be stored in the refrigerator for up to a week.
Nutrition Facts
Calories |
1610 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 170.5 g | 219% | |
| Saturated Fat | 27.3 g | 136% | |
| Polyunsaturated Fat | 23.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 684 mg | 30% | |
| Total Carbohydrate | 15.5 g | 6% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 2.8 g | ||
| Protein | 27.4 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 526 mg | 40% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 601 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
