Low Sodium Classic Balsamic Vinaigrette
Elevate your salads with this Low Sodium Classic Balsamic Vinaigrette, a heart-healthy twist on a timeless favorite. Crafted with vibrant balsamic vinegar, rich extra virgin olive oil, and the perfect touch of Dijon mustard and honey, this dressing achieves a harmonious balance of tangy and sweet flavors. Infused with minced garlic, dried oregano, and freshly ground black pepper, every drizzle brings an aromatic depth to your dishes without compromising on sodium. Lightened with a splash of water for a silky, pourable consistency, this vinaigrette is easy to whip up in just 10 minutes, making it ideal for meal prep. Perfect for those seeking low-sodium recipes that don't skimp on flavor, this homemade dressing transforms your salads, grilled vegetables, or roasted meats into healthy delights you'll crave.
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Recipe Information
Ingredients
- 0.5 cup Extra virgin olive oil
- 0.25 cup Balsamic vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon Honey
- 1 clove Garlic, minced
- 0.5 teaspoon Black pepper, freshly ground
- 0.5 teaspoon Dried oregano
- 2 tablespoons Water
Instructions
In a medium-sized mixing bowl, combine the balsamic vinegar and Dijon mustard. Whisk together until well blended.
Add the honey to the mixture and whisk until the honey is fully dissolved.
Incorporate the minced garlic, freshly ground black pepper, and dried oregano into the bowl and mix thoroughly.
Slowly drizzle in the extra virgin olive oil while continuously whisking the mixture. This helps to emulsify the vinaigrette, ensuring it does not separate.
Add the water to the mixture and whisk again to achieve your desired consistency. The water helps to lighten the dressing without adding sodium.
Taste the vinaigrette and adjust the seasoning if necessary. If you prefer a bit more sweetness, add extra honey to taste.
Transfer the vinaigrette to a jar or airtight container and store it in the refrigerator. Shake well before each use.
Nutrition Facts
Calories |
1115 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.1 g | 148% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 362 mg | 16% | |
| Total Carbohydrate | 29.4 g | 11% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 26.2 g | ||
| Protein | 0.8 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 46 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 176 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
