Low Sodium Classic Baked Apples
Treat yourself to the cozy comfort of *Low Sodium Classic Baked Apples*, a wholesome dessert that’s naturally sweet and packed with warm, spiced flavors. This heart-healthy twist on a timeless favorite combines tart apples like Granny Smith or Honeycrisp with a luscious filling of rolled oats, crunchy walnuts, brown sugar, and aromatic cinnamon and nutmeg. A touch of unsalted butter and vanilla extract enhances the richness without compromising on low sodium goodness. Baked to tender perfection and served warm, these apples are ideal for satisfying your sweet tooth without overindulging. Perfect as a guilt-free dessert or snack, pair them with a scoop of low-sodium vanilla ice cream or a dollop of whipped cream for the ultimate fall treat. Easy to prepare and ready in about an hour, this recipe is a flavorful reminder that simple, nutritious ingredients can create something truly delicious.
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Recipe Information
Ingredients
- 4 whole large apples (such as Granny Smith or Honeycrisp)
- 1 cup rolled oats
- 0.5 cup chopped walnuts
- 0.25 cup brown sugar
- 1 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 2 tablespoons unsalted butter
- 1 teaspoon pure vanilla extract
- 1 cup water
Instructions
Preheat your oven to 350°F (175°C).
Core the apples using an apple corer or a paring knife, leaving the bottom intact to hold the filling. Remove any seeds and hollow out a small cavity.
In a medium bowl, mix together the rolled oats, chopped walnuts, brown sugar, ground cinnamon, and ground nutmeg.
Melt the unsalted butter in a small microwave-safe bowl or a small saucepan over low heat. Add the pure vanilla extract to the melted butter and stir to combine.
Pour the butter and vanilla mixture over the oat mixture, stirring until well combined.
Stuff each apple with the oat mixture, pressing down gently with a spoon to compact the filling.
Arrange the apples in a baking dish and pour the water into the bottom of the dish to provide moisture during baking.
Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.
Remove the foil and continue to bake for an additional 25 minutes, or until the apples are tender and the filling is golden brown.
Remove from the oven and let cool slightly before serving. Serve warm, optionally with a scoop of low-sodium vanilla ice cream or a dollop of whipped cream if desired.
Nutrition Facts
Calories |
1533 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.5 g | 90% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 32 mg | 1% | |
| Total Carbohydrate | 223.9 g | 81% | |
| Dietary Fiber | 35.6 g | 127% | |
| Total Sugars | 129.2 g | ||
| Protein | 26.2 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 204 mg | 16% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1616 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
