Low Sodium Classic Bagel Sandwich
Start your day with a wholesome kick by indulging in this Low Sodium Classic Bagel Sandwich—a perfectly balanced combination of creamy, fresh, and zesty flavors. Using a toasted low sodium bagel as the base, this nutrient-packed sandwich layers savory low sodium cream cheese, crisp spinach, juicy tomato and cucumber slices, and a dollop of mashed avocado mixed with a hint of lemon juice and black pepper. A sprinkling of fresh dill ties everything together for a gourmet touch. Ready in just 15 minutes and completely no-cook, this sandwich is an excellent choice for a heart-healthy, low sodium breakfast or lunch. Perfectly satisfying and full of vibrant vegetables, it's a must-try for anyone looking to enjoy bold flavors while keeping their sodium intake in check.
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Recipe Information
Ingredients
- 1 Low sodium bagel
- 2 tablespoons Low sodium cream cheese
- 1 handful Fresh spinach leaves
- 0.5 Tomato
- 0.25 Cucumber
- 0.5 Avocado
- 0.5 teaspoon Lemon juice
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Fresh dill
Instructions
Slice the low sodium bagel in half horizontally and toast lightly if desired.
Spread the low sodium cream cheese evenly on both halves of the bagel.
Wash a handful of fresh spinach leaves thoroughly and pat them dry. Arrange them evenly over the cream cheese on the bottom half of the bagel.
Slice half a tomato and quarter of a cucumber into thin rounds. Lay the tomato and cucumber slices over the spinach.
Cut half of an avocado, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with a fork until smooth.
Add the lemon juice and ground black pepper to the mashed avocado. Stir to combine.
Spread the avocado mixture on the other half of the bagel.
Chop the fresh dill finely and sprinkle it over the avocado spread.
Assemble the sandwich by placing the top half of the bagel over the bottom half, ensuring all ingredients are secure.
Serve immediately, and enjoy your nutritious low sodium bagel sandwich!
Nutrition Facts
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 25% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 647 mg | 28% | |
| Total Carbohydrate | 60.6 g | 22% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 10.3 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 739 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
