Low Sodium Classic Bacon Cheeseburger
Indulge in the mouthwatering goodness of a **Low Sodium Classic Bacon Cheeseburger**, a healthier twist on the quintessential American favorite. Crafted with lean ground beef seasoned simply with garlic powder and black pepper, this recipe keeps sodium in check without sacrificing flavor. The burger features crispy unsalted bacon, gooey low-sodium cheddar cheese, and fresh toppings like lettuce, tomato, and red onion—all stacked on a wholesome whole wheat bun. Brushed with low-sodium ketchup and mustard, this burger delivers a satisfying bite that's perfect for anyone looking to enjoy a hearty meal with less salt. Whether you're cutting back on sodium for health reasons or just seeking a new take on the classic, this recipe is a delicious and guilt-free choice for your next cookout or family dinner. Ready in just 35 minutes, it’s a true crowd-pleaser that's as easy to prepare as it is to love!
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Recipe Information
Ingredients
- 1 pound lean ground beef
- 4 slices unsalted bacon
- 4 slices low-sodium cheddar cheese
- 4 whole wheat hamburger buns
- 4 lettuce leaves
- 1 sliced tomato
- 0.5 red onion, thinly sliced
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon garlic powder
- 1 tablespoon olive oil
- 2 tablespoons low-sodium ketchup
- 1 tablespoon mustard (sodium-free)
Instructions
In a large bowl, combine the lean ground beef with ground black pepper and garlic powder. Mix lightly but thoroughly, being careful not to overwork the meat.
Divide the meat mixture into four equal portions and shape them into patties about 1/2 inch thick.
Heat a skillet over medium heat and add olive oil. When the oil is hot, place the patties gently in the skillet. Cook for about 4-5 minutes on each side, until they are cooked to your desired level of doneness.
Meanwhile, cook the unsalted bacon in a separate pan over medium heat until crispy, about 6-8 minutes. Drain on paper towels to remove any excess grease.
Once the patties are cooked, place a slice of low-sodium cheddar cheese on each patty and allow it to melt for a minute.
Toast the whole wheat hamburger buns lightly in a toaster or under a broiler, if desired.
To assemble the burgers, spread a little low-sodium ketchup and sodium-free mustard on the bottom bun. Top with a lettuce leaf, a slice of tomato, a few red onion slices, the beef patty with melted cheese, and a slice of crispy bacon.
Finish with the top bun and serve immediately.
Nutrition Facts
Calories |
2276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.3 g | 149% | |
| Saturated Fat | 50.8 g | 254% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 467 mg | 156% | |
| Sodium | 1453 mg | 63% | |
| Total Carbohydrate | 129.7 g | 47% | |
| Dietary Fiber | 17.7 g | 63% | |
| Total Sugars | 23.3 g | ||
| Protein | 172.9 g | 346% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1231 mg | 95% | |
| Iron | 20.6 mg | 114% | |
| Potassium | 959 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
