Low Sodium Classic Avocado Toast
Take your morning toast to the next level with this vibrant and heart-healthy Low Sodium Classic Avocado Toast. Perfect for those seeking bold flavor without excess salt, this recipe layers creamy mashed avocado seasoned with fresh lemon juice, extra virgin olive oil, and black pepper onto crisp, whole grain bread. Elegant toppings like sliced radishes, juicy cherry tomatoes, and optional microgreens or herbs add a refreshing crunch and vibrant color to every bite. Ready in just 15 minutes, this quick and nutritious breakfast or snack delivers essential nutrients while keeping sodium content in check—ideal for anyone prioritizing wellness without compromising on taste.
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Recipe Information
Ingredients
- 2 slices whole grain bread
- 1 whole ripe avocado
- 1 tablespoon fresh lemon juice
- 1 teaspoon extra virgin olive oil
- 0.25 teaspoon freshly ground black pepper
- 2 tablespoons sliced radish
- 4 halved cherry tomatoes
- 2 tablespoons microgreens or fresh herbs (optional)
Instructions
Toast the slices of whole grain bread until they achieve your desired level of crispiness.
While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl.
Mash the avocado with a fork, then stir in the lemon juice and extra virgin olive oil until well combined.
Season the mashed avocado with freshly ground black pepper. Mix lightly to ensure even seasoning.
Spread the avocado mixture evenly over each slice of toasted bread.
Top each slice with the sliced radish and halved cherry tomatoes.
Optionally, garnish with microgreens or fresh herbs for an added layer of flavor and freshness.
Serve immediately to enjoy the best texture and taste.
Nutrition Facts
Calories |
539 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.8 g | 50% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 257 mg | 11% | |
| Total Carbohydrate | 43.2 g | 16% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 6.1 g | ||
| Protein | 11.9 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1030 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
