Low Sodium Classic Avocado on Toast
Elevate your morning routine with this *Low Sodium Classic Avocado on Toast*, a heart-healthy twist on everyone’s favorite breakfast dish. Packed with creamy, ripe avocado, vibrant cherry tomatoes, and fresh cilantro, this recipe bursts with natural flavors while keeping sodium levels in check—making it perfect for those seeking a wholesome yet flavorful option. A splash of zesty lemon brightens the mashed avocado, while whole grain bread adds a satisfying crunch and a boost of fiber. Ready in just 15 minutes, this easy-to-make, low-salt avocado toast is perfect for busy mornings, a light lunch, or a nutritious snack. Sprinkle with ground black pepper to enhance the taste, and serve it fresh for a quick, healthy meal that doesn’t compromise on flavor or health.
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Recipe Information
Ingredients
- 1 medium ripe avocado
- 2 slices whole grain bread
- 0.5 small lemon
- 4 small cherry tomatoes
- 2 tablespoons fresh cilantro
- 0.125 teaspoon ground black pepper
Instructions
Begin by slicing the whole grain bread into two even slices if not pre-sliced.
Toast the bread slices in a toaster or on a skillet over medium heat until golden brown and crispy, about 3-5 minutes.
While the bread is toasting, cut the ripe avocado in half lengthwise and remove the pit. Scoop the flesh into a bowl.
Mash the avocado with a fork to the desired consistency, whether you prefer it chunky or smooth.
Squeeze the juice of half a small lemon into the mashed avocado, mixing well to combine and prevent oxidation.
Slice the cherry tomatoes into halves and chop the fresh cilantro.
Once the bread is toasted, spread the mashed avocado evenly over each slice.
Top the avocado with the sliced cherry tomatoes and a sprinkle of chopped cilantro.
Finish with a touch of ground black pepper for added flavor.
Serve immediately and enjoy your nutritious, low sodium avocado toast.
Nutrition Facts
Calories |
425 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.9 g | 32% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 253 mg | 11% | |
| Total Carbohydrate | 44.8 g | 16% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 6.8 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 103 mg | 8% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1106 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
