Low Sodium Classic Asian Steamed Fish
Experience the delicate flavors of Asian cuisine with this Low Sodium Classic Asian Steamed Fish recipe, a healthier twist on a timeless favorite. Featuring a whole white fish like sea bass or snapper, this dish is infused with the aromatic goodness of fresh ginger, minced garlic, and green onions. A light yet flavorful sauce of rice vinegar, low-sodium soy sauce, and sesame oil enhances the natural sweetness of the fish without overpowering it. Steamed to tender perfection, this dish is garnished with vibrant cilantro, green onions, and optional red chili for a subtle kick. Ready in just 35 minutes, this elegant, heart-healthy meal pairs beautifully with steamed rice for a wholesome, guilt-free dining experience. Perfect for anyone seeking a low-sodium recipe that doesn’t skimp on traditional Asian flavors!
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Recipe Information
Ingredients
- 1 pound whole white fish (such as sea bass or snapper), cleaned and scaled
- 2 tablespoons fresh ginger, thinly sliced
- 2 cloves garlic, finely minced
- 2 green onions, julienned
- 0.25 cup cilantro leaves
- 2 tablespoons rice vinegar
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon sesame oil
- 1 red chili, sliced (optional)
- 0.5 cup water
Instructions
Rinse the fish under cold water and pat dry with paper towels. Make shallow cuts on both sides of the fish to allow the flavors to penetrate.
In a small bowl, mix the rice vinegar, low-sodium soy sauce, and sesame oil. Set aside.
Lay the fish on a heatproof plate that fits inside your steamer basket. Spread half of the ginger and garlic inside the cavity of the fish, and scatter the remaining on top.
Bring water to a boil in a steaming pot. Place the plate with the fish in the steamer basket and position it over the boiling water. Cover and steam the fish for 15-20 minutes, or until the fish flakes easily with a fork.
When the fish is done, remove the plate carefully from the steamer. Drizzle the vinegar, soy sauce, and sesame oil mixture over the fish.
Garnish the fish with julienned green onions, cilantro leaves, and optional sliced red chili for a bit of heat.
Serve immediately with steamed rice or a side of your choice.
Nutrition Facts
Calories |
728 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.1 g | 33% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 227 mg | 76% | |
| Sodium | 774 mg | 34% | |
| Total Carbohydrate | 15.7 g | 6% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 3.0 g | ||
| Protein | 107.5 g | 215% | |
| Vitamin D | 28.4 mcg | 142% | |
| Calcium | 220 mg | 17% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 2061 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
