Low Sodium Classic Apple Filling
Indulge in the warm, comforting flavors of fall with this Low Sodium Classic Apple Filling, a guilt-free twist on a timeless dessert base! Perfect for pies, crisps, or as a scrumptious topping for pancakes or oatmeal, this recipe harnesses the natural sweetness of Granny Smith or Honeycrisp apples, complemented by the rich flavors of brown sugar, ground cinnamon, and nutmeg. A splash of fresh lemon juice brightens the mixture, while a smooth cornstarch slurry ensures a perfectly thickened texture without added salt. Finished with a touch of vanilla and creamy unsalted butter, this apple filling is as versatile as it is delicious—all crafted in under 40 minutes. Whether you're looking for a low-sodium pie filling or a delightful way to elevate your favorite desserts, this recipe is your new go-to!
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Recipe Information
Ingredients
- 6 medium Apples (Granny Smith or Honeycrisp recommended)
- 2 tablespoons Fresh lemon juice
- 0.5 cup Brown sugar
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Ground nutmeg
- 2 tablespoons Cornstarch
- 0.5 cup Water
- 2 tablespoons Unsalted butter
- 1 teaspoon Vanilla extract
Instructions
1. Begin by peeling, coring, and slicing the apples into 1/4-inch thick slices. To prevent browning, place them in a large bowl and toss with the fresh lemon juice.
2. In a medium saucepan, combine the apples, brown sugar, ground cinnamon, and ground nutmeg over medium heat.
3. Cook, stirring occasionally, until the apples start to soften, about 5 minutes.
4. In a small bowl, dissolve the cornstarch in the water to create a slurry.
5. Pour the cornstarch slurry into the saucepan with the apple mixture, stirring constantly. This will help thicken the filling.
6. Continue to cook for another 5 minutes or until the mixture has thickened to your desired consistency.
7. Remove from heat and stir in the unsalted butter and vanilla extract. The heat will melt the butter, adding a rich flavor to the filling.
8. Allow the apple filling to cool slightly before using it in your pie or dessert recipe.
9. Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
1136 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 14.3 g | 72% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 42 mg | 2% | |
| Total Carbohydrate | 243.5 g | 89% | |
| Dietary Fiber | 28.0 g | 100% | |
| Total Sugars | 191.8 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 163 mg | 13% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1324 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
