Low Sodium Classic Acai Bowl Base
Indulge in the refreshing and nutrient-packed goodness of a **Low Sodium Classic Acai Bowl Base**, a perfect recipe for health-conscious food lovers. This vibrant base is made with unsweetened acai puree, creamy almond milk, and naturally sweet frozen fruits like banana and mixed berries, creating a thick, spoonable blend that's both satisfying and low in sodium. A hint of chia seeds adds an extra superfood boost, while a touch of pure maple syrup brings just the right amount of sweetness. Ready in just 10 minutes and customizable with your favorite low-sodium toppings, this recipe is a quick and healthy way to start your day or refuel post-workout. Whether you’re a smoothie bowl aficionado or new to the trend, this simple, wholesome base is sure to leave you feeling energized and inspired.
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Recipe Information
Ingredients
- 2 packets Unsweetened acai puree packets
- 0.5 cup Unsweetened almond milk
- 1 medium Frozen banana
- 0.5 cup Frozen mixed berries
- 1 tablespoon Chia seeds
- 1 teaspoon Pure maple syrup
Instructions
Start by running the frozen acai puree packets under warm water for about 10-15 seconds. This will help slightly soften them for easier blending.
In a high-speed blender, combine the slightly thawed acai puree, unsweetened almond milk, frozen banana, and frozen mixed berries.
Add the chia seeds and pure maple syrup to the blender.
Blend on high until smooth and creamy, stopping to scrape down the sides as needed. This should take about 1-2 minutes.
Check the consistency of the blend. It should be thick but spoonable. If it's too thick, add a little more almond milk, a tablespoon at a time.
Once blended to your desired consistency, pour the acai mixture into two bowls.
Top with your favorite low-sodium toppings like fresh fruit, unsalted nuts, seeds, or toasted coconut flakes.
Nutrition Facts
Calories |
361 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrate | 51.4 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 22.2 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 334 mg | 26% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 816 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
