Low Sodium Classic 3-Egg Omelette
Whip up a nutritious start to your day with this **Low Sodium Classic 3-Egg Omelette**, a heart-healthy twist on the traditional breakfast favorite. This recipe combines fluffy, protein-packed eggs with aromatic dried oregano, fresh parsley, and chives for a burst of herbaceous flavor, while tender spinach leaves add a nutrient-rich touch. Made with unsalted butter and a pinch of black pepper, this omelette is perfect for those seeking a low sodium option without sacrificing taste. Ready in just 15 minutes, it's an easy, wholesome meal ideal for breakfast, brunch, or even a light lunch. Serve it warm and enjoy a guilt-free, delicious way to fuel your day!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 3 pieces large eggs
- 1 tablespoon unsalted butter
- 1 pinch freshly ground black pepper
- 0.5 teaspoon dried oregano
- 1 teaspoon fresh chives
- 1 teaspoon fresh parsley
- 2 tablespoons milk
- 0.5 cup spinach leaves
Instructions
Crack the eggs into a medium bowl. Add the milk, freshly ground black pepper, and dried oregano.
Use a whisk or a fork to beat the eggs and milk mixture until blended. Chop the chives and parsley finely.
In a non-stick skillet, melt the unsalted butter over medium heat. Swirl it around the pan to coat the bottom evenly.
Pour the egg mixture into the skillet, swirling to spread evenly. Cook the eggs without stirring for approximately 2-3 minutes, until they begin to set around the edges.
Sprinkle the chopped chives and parsley evenly over the omelette. Add spinach leaves on top, letting them cook briefly as the omelette continues to set.
Using a spatula, gently lift one edge of the omelette and fold it halfway over, enclosing the filling.
Continue to cook for another 2 minutes, then gently slide the omelette onto a plate. Serve immediately.
Nutrition Facts
Calories |
334 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 36% | |
| Saturated Fat | 11.9 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 236 mg | 10% | |
| Total Carbohydrate | 5.6 g | 2% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 1.5 g | ||
| Protein | 19.6 g | 39% | |
| Vitamin D | 3.3 mcg | 17% | |
| Calcium | 149 mg | 11% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 361 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
